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Oat Flapjacks — Calories, Nutrition & Ingredients

UPC 5000168006673 Updated 16 Oct 2026

Oat Flapjacks
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
430per 100 g
Protein
5.7 gper 100 g
Carbs
59.3 gper 100 g
Fat
18 gper 100 g

Where to buy

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Per serving (30 g): 129 calories. Per 100 g: 430 calories, 5.7 g protein, 18 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 18 g per 100 g (red above 17.50 g)
  • Saturates: 7.67 g per 100 g (red above 5 g)
  • Sugars: 34 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 1799 kJ / 430 kcal 540 kJ / 129 kcal (6%)
Fat 18 g 5.4 g (8%)
of which saturates 7.7 g 2.3 g (12%)
Carbohydrate 59.3 g 17.8 g (7%)
of which sugars 34 g 10.2 g (11%)
Fibre 4.3 g 1.3 g
Protein 5.7 g 1.7 g (3%)
Salt 0.46 g 0.14 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

430 calories in 100 g
Protein5.7 g
Carbohydrates59.3 g
Sugars34 g
Fibre4.3 g
Fat18 g
Saturated fat7.7 g
Sodium183 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Oat Flapjacks

Search Amazon for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Oat Flapjacks?

Per 100 g of Oat Flapjacks there are 430 calories.

How much protein is in Oat Flapjacks?

Per 100 g of Oat Flapjacks there are 5.667 g protein.

How many carbohydrates are in Oat Flapjacks?

Per 100 g of Oat Flapjacks there are 59.333 g carbohydrates. Of which 34.0 g sugars.

How much sugar is in Oat Flapjacks?

Per 100 g of Oat Flapjacks there are 34.0 g sugars.

How much sodium (salt) is in Oat Flapjacks?

Per 100 g of Oat Flapjacks there are 183.333 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Oat Flapjacks?

Per 100 g of Oat Flapjacks there are 4.333 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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