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Flips — Calories, Nutrition & Ingredients

UPC 5000168008523 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 486per serving
Protein: 7.6 gper 100 g
Carbs: 67.4 gper 100 g
Fat: 20.3 gper 100 g

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Per serving (100 g): 486 calories. Per 100 g: 486 calories, 7.6 g protein, 20.3 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 20.30 g per 100 g (red above 17.50 g)
Saturates: 16.10 g per 100 g (red above 5 g)
Sugars: 41.60 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	2035 kJ / 486 kcal	2035 kJ / 486 kcal (24%)
Fat	20.3 g	20.3 g (29%)
of which saturates	16.1 g	16.1 g (81%)
Carbohydrate	67.4 g	67.4 g (26%)
of which sugars	41.6 g	41.6 g (46%)
Fibre	0 g	0 g
Protein	7.6 g	7.6 g (15%)
Salt	0 g	0 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

486 calories in 100 g

Protein7.6 g

Carbohydrates67.4 g

Sugars41.6 g

Added sugars0 g

Fibre0 g

Fat20.3 g

Saturated fat16.1 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium0 mg

Potassium0 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C0 mg

Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Flips

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Ingredients

Acid, Barley malt extract, Bee Emulsifier, Citric Vegetable Extract, Colour - color, Invert S Emulsifier, Lecithin, Natural flavouring, Oil, Raising Bicarbonate, Salt, Skimmed milk, Soya lecithin, Spirulina, Strawberry Cheesecake Flavour Coating, Wheat flour, Whole milk powder

Frequently asked questions

How many calories are in Flips?

Per 100 g of Flips there are 486 calories.

How much protein is in Flips?

Per 100 g of Flips there are 7.6 g protein.

How many carbohydrates are in Flips?

Per 100 g of Flips there are 67.4 g carbohydrates. Of which 41.6 g sugars.

How much sugar is in Flips?

Per 100 g of Flips there are 41.6 g sugars.

How much sodium (salt) is in Flips?

Per 100 g of Flips there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Flips?

Per 100 g of Flips there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Flips?

The main ingredients in Flips are: Acid, Barley malt extract, Bee Emulsifier, Citric Vegetable Extract, Colour - color.

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Level of processing

Highly Processed

17 ingredients · 1 food additive

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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