Alternatives to Pearl Barley

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

8 alternatives, ordered by sugars, lowest first

1. 1
   Great Scot Pearl barley +5 calories−0.5 g protein−0.1 g sat. fat−0.2 g sugars
   118Calories 2.3Protein 0.4Fat 0.1Sat. fat 0.3Sugars Compare Alternatives
2. 2
   Morrisons Pearl Barley +5 calories−0.5 g protein−0.1 g sat. fat−0.2 g sugars
   118Calories 2.3Protein 0.4Fat 0.1Sat. fat 0.3Sugars Compare Alternatives
3. 3
   Spicy piri piri +63 calories+1.2 g protein+0.4 g sat. fat+0.3 g sugars
   176Calories 4Protein 3.9Fat 0.6Sat. fat 0.8Sugars Compare Alternatives
4. 4
   Organic pearl barley +198 calories+7.2 g protein−0.2 g sat. fat+0.5 g sugars
   311Calories 10Protein 1.8Fat 0Sat. fat 1Sugars Compare Alternatives
5. 5
   Aldi Worldwide Foods Mexican Style Grains +41 calories+0.7 g protein+0.2 g sat. fat+0.7 g sugars
   154Calories 3.5Protein 2.4Fat 0.4Sat. fat 1.2Sugars Compare Alternatives
6. 6
   wholefoods organic pot barley +220 calories+8.6 g protein+0.1 g sat. fat+1.3 g sugars
   333Calories 11.4Protein 2.1Fat 0.3Sat. fat 1.8Sugars Compare Alternatives
7. 7
   Tesco Pearl Barley +243 calories+6.8 g protein+0.6 g sat. fat+1.5 g sugars
   356Calories 9.6Protein 2.4Fat 0.8Sat. fat 2Sugars Compare Alternatives
8. 8
   Holland & Barrett Pearl Barley & Lentils −10 calories+2.1 g protein+0.3 g sat. fat+3.5 g sugars
   103Calories 4.9Protein 2.3Fat 0.5Sat. fat 4Sugars Compare Alternatives

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