Mcvitie's

Morning Oats — Calories, Nutrition & Ingredients

UPC 5000168091556 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 490per 100 g
Protein: 7.2 gper 100 g
Carbs: 59 gper 100 g
Fat: 23.7 gper 100 g

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Per serving (60 g): 294 calories. Per 100 g: 490 calories, 7.2 g protein, 23.7 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 23.67 g per 100 g (red above 17.50 g)
Saturates: 8.50 g per 100 g (red above 5 g)
Sugars: 27.17 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 60 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	2050 kJ / 490 kcal	1230 kJ / 294 kcal (15%)
Fat	23.7 g	14.2 g (20%)
of which saturates	8.5 g	5.1 g (26%)
Carbohydrate	59 g	35.4 g (14%)
of which sugars	27.2 g	16.3 g (18%)
Fibre	6.2 g	3.7 g
Protein	7.2 g	4.3 g (9%)
Salt	0.33 g	0.20 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

490 calories in 100 g

Protein7.2 g

Carbohydrates59 g

Sugars27.2 g

Fibre6.2 g

Fat23.7 g

Saturated fat8.5 g

Sodium132 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Morning Oats?

Per 100 g of Morning Oats there are 490 calories.

How much protein is in Morning Oats?

Per 100 g of Morning Oats there are 7.167 g protein.

How many carbohydrates are in Morning Oats?

Per 100 g of Morning Oats there are 59.0 g carbohydrates. Of which 27.167 g sugars.

How much sugar is in Morning Oats?

Per 100 g of Morning Oats there are 27.167 g sugars.

How much sodium (salt) is in Morning Oats?

Per 100 g of Morning Oats there are 131.667 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Morning Oats?

Per 100 g of Morning Oats there are 6.167 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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