Jacob's

Jacobs — Calories, Nutrition & Ingredients

900 g UPC 5000168157641 Breads Updated 16 Oct 2026

Calories
463per 100 g
Protein
9.1 gper 100 g
Carbs
63.7 gper 100 g
Fat
18 gper 100 g

Where to buy

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Per 100 g, Jacobs has 463 calories, 9.1 g protein and 18 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 18 g per 100 g (red above 17.50 g)
  • Saturates: 8 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1937 kJ / 463 kcal
Fat 18 g
of which saturates 8 g
Carbohydrate 63.7 g
of which sugars 4.2 g
Protein 9.1 g
Salt 1.30 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

463 calories in 100 g
Protein9.1 g
Carbohydrates63.7 g
Sugars4.2 g
Fat18 g
Saturated fat8 g
Sodium520 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Jacobs

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Jacobs?

Per 100 g of Jacobs there are 463 calories.

How much protein is in Jacobs?

Per 100 g of Jacobs there are 9.1 g protein.

How many carbohydrates are in Jacobs?

Per 100 g of Jacobs there are 63.7 g carbohydrates. Of which 4.2 g sugars.

How much sugar is in Jacobs?

Per 100 g of Jacobs there are 4.2 g sugars.

How much sodium (salt) is in Jacobs?

Per 100 g of Jacobs there are 520.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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