Wholewheat Couscous — Calories, Nutrition & Ingredients
- Calories
- 147per 100 g
- Protein
- 5.5 gper 100 g
- Carbs
- 27.3 gper 100 g
- Fat
- 1.1 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (80 g): 118 calories. Per 100 g: 147 calories, 5.5 g protein, 1.1 g fat.
Nutrition
Portion size: 80 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 615 kJ / 147 kcal | 492 kJ / 118 kcal (6%) |
| Fat | 1.1 g | 0.9 g (1%) |
| of which saturates | 0.4 g | 0.3 g (2%) |
| Carbohydrate | 27.3 g | 21.8 g (8%) |
| of which sugars | 13 g | 10.4 g (12%) |
| Fibre | 3 g | 2.4 g |
| Protein | 5.5 g | 4.4 g (9%) |
| Salt | 0.01 g | 0.01 g (0%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Wholewheat Couscous
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Allergens
Contains: Gluten
Frequently asked questions
How many calories are in Wholewheat Couscous?
Per 100 g of Wholewheat Couscous there are 147 calories.
How much protein is in Wholewheat Couscous?
Per 100 g of Wholewheat Couscous there are 5.5 g protein.
How many carbohydrates are in Wholewheat Couscous?
Per 100 g of Wholewheat Couscous there are 27.3 g carbohydrates. Of which 13.0 g sugars.
How much sugar is in Wholewheat Couscous?
Per 100 g of Wholewheat Couscous there are 13.0 g sugars.
How much sodium (salt) is in Wholewheat Couscous?
Per 100 g of Wholewheat Couscous there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Wholewheat Couscous?
Per 100 g of Wholewheat Couscous there are 3.0 g fibre. Fibre is important for digestive health.
What are the main ingredients in Wholewheat Couscous?
The main ingredients in Wholewheat Couscous are: Whole durum wheat semolina.
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Nutrition breakdown
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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