By sainsbury's

Swirly fish — Calories, Nutrition & Ingredients

UPC 452755 Updated 16 Oct 2026

Swirly fish
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
335per 100 g
Protein
4.3 gper 100 g
Carbs
79 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per 100 g, Swirly fish has 335 calories, 4.3 g protein and 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 54 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1402 kJ / 335 kcal
Fat 0.5 g
of which saturates 0.1 g
Carbohydrate 79 g
of which sugars 54 g
Fibre 0.5 g
Protein 4.3 g
Salt —

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

335 calories in 100 g
Protein4.3 g
Carbohydrates79 g
Sugars54 g
Fibre0.5 g
Fat0.5 g
Saturated fat0.1 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Swirly fish

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Swirly fish?

Per 100 g of Swirly fish there are 335 calories.

How much protein is in Swirly fish?

Per 100 g of Swirly fish there are 4.3 g protein.

How many carbohydrates are in Swirly fish?

Per 100 g of Swirly fish there are 79.0 g carbohydrates. Of which 54.0 g sugars.

How much sugar is in Swirly fish?

Per 100 g of Swirly fish there are 54.0 g sugars.

How much fibre is in Swirly fish?

Per 100 g of Swirly fish there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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