Waitrose duchy organic

Duchy Organic Kale — Calories, Nutrition & Ingredients

UPC 5000169093795 Updated 16 Oct 2026

Duchy Organic Kale
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
38per 100 g
Protein
3.4 gper 100 g
Carbs
1.4 gper 100 g
Fat
1.6 gper 100 g

Where to buy

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Per 100 g, Duchy Organic Kale has 38 calories, 3.4 g protein and 1.6 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 159 kJ / 38 kcal
Fat 1.6 g
of which saturates 0.2 g
Carbohydrate 1.4 g
of which sugars 1.3 g
Fibre 2 g
Protein 3.4 g
Salt 0.11 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

38 calories in 100 g
Protein3.4 g
Carbohydrates1.4 g
Sugars1.3 g
Fibre2 g
Fat1.6 g
Saturated fat0.2 g
Sodium44 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Duchy Organic Kale

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Duchy Organic Kale?

Per 100 g of Duchy Organic Kale there are 38 calories.

How much protein is in Duchy Organic Kale?

Per 100 g of Duchy Organic Kale there are 3.4 g protein.

How many carbohydrates are in Duchy Organic Kale?

Per 100 g of Duchy Organic Kale there are 1.4 g carbohydrates. Of which 1.3 g sugars.

How much sugar is in Duchy Organic Kale?

Per 100 g of Duchy Organic Kale there are 1.3 g sugars.

How much sodium (salt) is in Duchy Organic Kale?

Per 100 g of Duchy Organic Kale there are 44.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Duchy Organic Kale?

Per 100 g of Duchy Organic Kale there are 2.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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