Alternatives to Coconut Milk

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Coconut Milk Essential Waitrose & Partners
174Calories 0.2Protein 18.1Fat 16.5Sat. fat 1.4Sugars

120 alternatives, ordered by sugars, lowest first

  1. Blue Diamond Almonds Almond Breeze Unsweetened Low Fat Milk Alternative −161 calories+0.2 g protein−16.4 g sat. fat−1.4 g sugars
    13Calories 0.5Protein 1.1Fat 0.1Sat. fat 0Sugars Compare Alternatives
  2. Plenish Cashew Milk −142 calories+0.7 g protein−16.1 g sat. fat−1.4 g sugars
    32Calories 0.9Protein 2.5Fat 0.4Sat. fat 0Sugars Compare Alternatives
  3. Classic Coconut Milk −52 calories+0.8 g protein−4.8 g sat. fat−1.4 g sugars
    122Calories 1Protein 12Fat 11.7Sat. fat 0Sugars Compare Alternatives
  4. coconut milk −108 calories+0.7 g protein−10.7 g sat. fat−1.4 g sugars
    66Calories 0.9Protein 6.6Fat 5.8Sat. fat 0Sugars Compare Alternatives
  5. Coconut Milk −108 calories+0.7 g protein−10.7 g sat. fat−1.4 g sugars
    66Calories 0.9Protein 6.6Fat 5.8Sat. fat 0Sugars Compare Alternatives
  6. Alpro Coconut milk −160 calories−0.1 g protein−15.4 g sat. fat−1.4 g sugars
    14Calories 0.1Protein 1.2Fat 1.1Sat. fat 0Sugars Compare Alternatives
  7. Natco Coconut Milk +7 calories+1.4 g protein−0.5 g sat. fat−1.4 g sugars
    181Calories 1.6Protein 17.8Fat 16Sat. fat 0Sugars Compare Alternatives
  8. Good Hemp Good Hemp Creamy Seed Milk −148 calories−16.2 g sat. fat−1.4 g sugars
    26Calories 0.2Protein 2.7Fat 0.3Sat. fat 0Sugars Compare Alternatives
  9. Milk −154 calories+0.6 g protein−16.3 g sat. fat−1.4 g sugars
    20Calories 0.8Protein 1.5Fat 0.2Sat. fat 0Sugars Compare Alternatives
  10. Plenish Cashew −142 calories+0.7 g protein−16.1 g sat. fat−1.4 g sugars
    32Calories 0.9Protein 2.5Fat 0.4Sat. fat 0Sugars Compare Alternatives
  11. Plant chef Soya alternative to plain yogurt −132 calories+4.5 g protein−16.4 g sat. fat−1.4 g sugars
    42Calories 4.7Protein 2.3Fat 0.1Sat. fat 0Sugars Compare Alternatives
  12. Wunda Unsweetened −147 calories+2.0 g protein−16.4 g sat. fat−1.4 g sugars
    27Calories 2.2Protein 1.4Fat 0.1Sat. fat 0Sugars Compare Alternatives
  13. Planet Organic Unsweetened Coconut Milk −140 calories−14 g sat. fat−1.4 g sugars
    34Calories 0.2Protein 2.7Fat 2.5Sat. fat 0Sugars Compare Alternatives
  14. Sproud Unsweetened pea protein −150 calories+1.2 g protein−16.3 g sat. fat−1.4 g sugars
    24Calories 1.5Protein 2Fat 0.2Sat. fat 0Sugars Compare Alternatives
  15. DUG DUG potato −135 calories+1.1 g protein−16.3 g sat. fat−1.3 g sugars
    39Calories 1.3Protein 3Fat 0.2Sat. fat 0.1Sugars Compare Alternatives
  16. Morrisons Morrisons Free From Grated Melty Alternative to Mozzarella +139 calories−0.1 g protein+5.1 g sat. fat−1.3 g sugars
    313Calories 0.1Protein 25.9Fat 21.6Sat. fat 0.1Sugars Compare Alternatives
  17. koko No Sugar Milk −155 calories+0.9 g protein−15.3 g sat. fat−1.2 g sugars
    19Calories 1.2Protein 1.4Fat 1.2Sat. fat 0.2Sugars Compare Alternatives
  18. Koko Unsweetened Coconut −155 calories+0.4 g protein−15.4 g sat. fat−1.2 g sugars
    19Calories 0.7Protein 1.3Fat 1.1Sat. fat 0.2Sugars Compare Alternatives
  19. Alpro almond barista milk −149 calories−0.2 g protein−16.5 g sat. fat−1.1 g sugars
    25Calories 0.0Protein 0.0Fat 0Sat. fat 0.3Sugars Compare Alternatives
  20. Coconut milk −20 calories+2.8 g protein−2.5 g sat. fat−1.1 g sugars
    154Calories 3Protein 14.9Fat 14Sat. fat 0.3Sugars Compare Alternatives
  21. Plenish Plenish Organic Cashew Dairy Free Milk Alternative −140 calories+0.9 g protein−15.9 g sat. fat−1.1 g sugars
    34Calories 1.1Protein 2.9Fat 0.6Sat. fat 0.3Sugars Compare Alternatives
  22. Organic barista coconut −149 calories+1.4 g protein−15.6 g sat. fat−1.0 g sugars
    25Calories 1.6Protein 1.6Fat 0.9Sat. fat 0.4Sugars Compare Alternatives
  23. Ready Set Cook! Reduced fat coconut milk −109 calories+0.7 g protein−10.3 g sat. fat−1.0 g sugars
    65Calories 0.9Protein 6.5Fat 6.2Sat. fat 0.4Sugars Compare Alternatives
  24. renuka Coconut milk −9 calories+1.2 g protein−0.5 g sat. fat−1.0 g sugars
    165Calories 1.5Protein 17Fat 16Sat. fat 0.4Sugars Compare Alternatives

Back to Coconut Milk

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.