Essential Waitrose & Partners

Cheese & Onion on Malted Bread — Calories, Nutrition & Ingredients

UPC 5000169155653 Updated 16 Oct 2026

Cheese & Onion on Malted Bread
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
262per 100 g
Protein
11.5 gper 100 g
Carbs
25.7 gper 100 g
Fat
11.9 gper 100 g

Where to buy

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Per 100 g, Cheese & Onion on Malted Bread has 262 calories, 11.5 g protein and 11.9 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 5.40 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1096 kJ / 262 kcal
Fat 11.9 g
of which saturates 5.4 g
Carbohydrate 25.7 g
of which sugars 2.4 g
Protein 11.5 g
Salt 0.87 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

262 calories in 100 g
Protein11.5 g
Carbohydrates25.7 g
Sugars2.4 g
Added sugars0 g
Fat11.9 g
Saturated fat5.4 g
Sodium348 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cheese & Onion on Malted Bread

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Frequently asked questions

How many calories are in Cheese & Onion on Malted Bread?

Per 100 g of Cheese & Onion on Malted Bread there are 262 calories.

How much protein is in Cheese & Onion on Malted Bread?

Per 100 g of Cheese & Onion on Malted Bread there are 11.5 g protein.

How many carbohydrates are in Cheese & Onion on Malted Bread?

Per 100 g of Cheese & Onion on Malted Bread there are 25.7 g carbohydrates. Of which 2.4 g sugars.

How much sugar is in Cheese & Onion on Malted Bread?

Per 100 g of Cheese & Onion on Malted Bread there are 2.4 g sugars.

How much sodium (salt) is in Cheese & Onion on Malted Bread?

Per 100 g of Cheese & Onion on Malted Bread there are 348.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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