Alternatives to Taramasalata

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Taramasalata Waitrose
466Calories 5Protein 46Fat 3Sat. fat 1Sugars

6 alternatives, ordered by sugars, lowest first

  1. Salata icre hering cea +160 calories−2.6 g protein+21 g sat. fat−0.5 g sugars
    626Calories 2.4Protein 68Fat 24Sat. fat 0.5Sugars Compare Alternatives
  2. meze taramasalata −39 calories−2 g protein+3.8 g sat. fat+0.3 g sugars
    427Calories 3Protein 42Fat 6.8Sat. fat 1.3Sugars Compare Alternatives
  3. Tesco Taramasalata +49 calories−2.5 g protein+0.5 g sat. fat+0.6 g sugars
    515Calories 2.5Protein 52.5Fat 3.5Sat. fat 1.6Sugars Compare Alternatives
  4. Sainsbury's Rich Taramasalata −1 calories−1.7 g protein+0.1 g sat. fat+0.7 g sugars
    465Calories 3.3Protein 46.3Fat 3.1Sat. fat 1.7Sugars Compare Alternatives
  5. K-YAM TARAMA WASABI −1 calories+3.4 g protein+0.8 g sat. fat+0.8 g sugars
    465Calories 8.4Protein 47Fat 3.8Sat. fat 1.8Sugars Compare Alternatives
  6. Asda Taramasalata −16 calories−2.2 g protein+0.4 g sat. fat+0.8 g sugars
    450Calories 2.8Protein 44Fat 3.4Sat. fat 1.8Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.