Alternatives to Smoked Mackerel pâté

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

6 alternatives, ordered by sugars, lowest first

1. 1
   M&S Collection Hot Smoked Peppered Mackerel +7 calories+7.5 g protein−5 g sat. fat−0.9 g sugars
   298Calories 20.4Protein 23.6Fat 4.5Sat. fat 0.1Sugars Compare Alternatives
2. 2
   Lighthouse Bay Peppered Hot Smoked Mackerel Fillets −47 calories+8.6 g protein−5.7 g sat. fat−0.9 g sugars
   244Calories 21.5Protein 16Fat 3.8Sat. fat 0.1Sugars Compare Alternatives
3. 3
   Sainsbury's Smoked British Mackrel +9 calories+8.2 g protein−4.9 g sat. fat−0.5 g sugars
   300Calories 21.1Protein 23.2Fat 4.6Sat. fat 0.5Sugars Compare Alternatives
4. 4
   Essential Waitrose Mackerel fillets in spicy tomato sauce −115 calories+1.7 g protein−6.6 g sat. fat+1.1 g sugars
   176Calories 14.6Protein 11.5Fat 2.9Sat. fat 2.1Sugars Compare Alternatives
5. 5
   Asda Scottish mackerel fillets −99 calories+1.1 g protein−6.4 g sat. fat+2.4 g sugars
   192Calories 14Protein 14Fat 3.1Sat. fat 3.4Sugars Compare Alternatives
6. 6
   Sainsbury's Mackerel fillets in sweet teriyaki dressing −109 calories+0.6 g protein−7.4 g sat. fat+10.9 g sugars
   182Calories 13.5Protein 8.9Fat 2.1Sat. fat 11.9Sugars Compare Alternatives

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