Relish — Calories, Nutrition & Ingredients

UPC 5000169263310 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 495per 100 g
Protein: 16 gper 100 g
Carbs: 26.7 gper 100 g
Fat: 0.3 gper 100 g

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Per 100 g, Relish has 495 calories, 16 g protein and 0.3 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Sugars: 25.20 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	2071 kJ / 495 kcal
Fat	0.3 g
of which saturates	0.1 g
Carbohydrate	26.7 g
of which sugars	25.2 g
Fibre	18 g
Protein	16 g
Salt	0.27 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

495 calories in 100 g

Protein16 g

Carbohydrates26.7 g

Sugars25.2 g

Fibre18 g

Fat0.3 g

Saturated fat0.1 g

Sodium108 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Relish

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Frequently asked questions

How many calories are in Relish?

Per 100 g of Relish there are 495 calories.

How much protein is in Relish?

Per 100 g of Relish there are 16.0 g protein.

How many carbohydrates are in Relish?

Per 100 g of Relish there are 26.7 g carbohydrates. Of which 25.2 g sugars.

How much sugar is in Relish?

Per 100 g of Relish there are 25.2 g sugars.

How much sodium (salt) is in Relish?

Per 100 g of Relish there are 108.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Relish?

Per 100 g of Relish there are 18.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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