Sainsburys

Hash Browns — Calories, Nutrition & Ingredients

UPC 455855 Frozen Hash Browns Updated 16 Oct 2026

Hash Browns
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
183per 100 g
Protein
2.8 gper 100 g
Carbs
20 gper 100 g
Fat
9.6 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (100 g): 183 calories. Per 100 g: 183 calories, 2.8 g protein, 9.6 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 766 kJ / 183 kcal 766 kJ / 183 kcal (9%)
Fat 9.6 g 9.6 g (14%)
of which saturates 1.1 g 1.1 g (6%)
Carbohydrate 20 g 20 g (8%)
of which sugars 0.5 g 0.5 g (1%)
Fibre 2.6 g 2.6 g
Protein 2.8 g 2.8 g (6%)
Salt 0.37 g 0.37 g (6%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

183 calories in 100 g
Protein2.8 g
Carbohydrates20 g
Sugars0.5 g
Added sugars0.2 g
Fibre2.6 g
Fat9.6 g
Saturated fat1.1 g
Cholesterol0 mg
Sodium146 mg
Calcium6.9 mg
Potassium330 mg
Iron0.4 mg
Vitamin A0 mcg
Vitamin C2.7 mg
Vitamin D0.0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Hash Browns

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Dextrose, Onion, Onion flavouring, Potato flakes, Salt, Sunflower oil, Turmeric, White pepper

Frequently asked questions

How many calories are in Hash Browns?

Per 100 g of Hash Browns there are 183 calories.

How much protein is in Hash Browns?

Per 100 g of Hash Browns there are 2.8 g protein.

How many carbohydrates are in Hash Browns?

Per 100 g of Hash Browns there are 20.0 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Hash Browns?

Per 100 g of Hash Browns there are 0.5 g sugars.

How much sodium (salt) is in Hash Browns?

Per 100 g of Hash Browns there are 146.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Hash Browns?

Per 100 g of Hash Browns there are 2.6 g fibre. Fibre is important for digestive health.

What are the main ingredients in Hash Browns?

The main ingredients in Hash Browns are: Dextrose, Onion, Onion flavouring, Potato flakes, Salt.

Compare with another product Calculate your portion →

Similar products

From the same category

King edward potato croquettes Marks & spencer King edward potato croquettes 163Calories 2.1Protein 7Fat 4 Potato Rosti Cakes M&S Food 4 Potato Rosti Cakes 150Calories 1.3Protein 5.5Fat Potato Rosti M&S Food Potato Rosti 131Calories 1.6Protein 4.9Fat Rösti classic Alpenfest style Rösti classic 96Calories 1.8Protein 3.6Fat Per rosti (140g) 1378kJ/330kcal 13.39 18.7g Fat 3. Aldi Per rosti (140g) 1378kJ/330kcal 13.39 18.7g Fat 3. 236Calories 3.6Protein 13.4Fat Potato Rosti Waitrose Potato Rosti 196Calories 2.5Protein 9.5Fat

Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Sainsburys

Nutrition facts for other products from Sainsburys:

All Sainsburys products →