Flapjack — Calories, Nutrition & Ingredients

54 g UPC 5000169281895 Bars Updated 16 Oct 2026

Flapjack
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
479per serving
Protein
5.8 gper 100 g
Carbs
59.4 gper 100 g
Fat
23.8 gper 100 g

Where to buy

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Per 100 g, Flapjack has 479 calories, 5.8 g protein and 23.8 g fat.

Label highlights: Fat: high Saturates: high Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 23.80 g per 100 g (red above 17.50 g)
  • Saturates: 10.20 g per 100 g (red above 5 g)
  • Sugars: 27.50 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 2004 kJ / 479 kcal
Fat 23.8 g
of which saturates 10.2 g
Carbohydrate 59.4 g
of which sugars 27.5 g
Protein 5.8 g
Salt 0.38 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

479 calories in 100 g
Protein5.8 g
Carbohydrates59.4 g
Sugars27.5 g
Fat23.8 g
Saturated fat10.2 g
Sodium152 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Flapjack

Search Amazon for this product. Stock and prices vary by store and location.

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Frequently asked questions

How many calories are in Flapjack?

Per 100 g of Flapjack there are 479 calories.

How much protein is in Flapjack?

Per 100 g of Flapjack there are 5.8 g protein.

How many carbohydrates are in Flapjack?

Per 100 g of Flapjack there are 59.4 g carbohydrates. Of which 27.5 g sugars.

How much sugar is in Flapjack?

Per 100 g of Flapjack there are 27.5 g sugars.

How much sodium (salt) is in Flapjack?

Per 100 g of Flapjack there are 152.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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