Alternatives to Chicken and Parmesan fettuccine

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Chicken and Parmesan fettuccine Waitrose
114Calories 7.2Protein 3.8Fat 2.1Sat. fat 1.6Sugars

120 alternatives, ordered by sugars, lowest first

  1. M&S Select Farms 2 Duck Breast. Portions +76.5 calories+9.9 g protein+1.7 g sat. fat−1.5 g sugars
    190Calories 17.2Protein 13.1Fat 3.8Sat. fat 0.1Sugars Compare Alternatives
  2. Chef Select Chicken & Bacon Pasta Bake +30.5 calories+0.5 g protein+2.7 g sat. fat−1.5 g sugars
    144Calories 7.7Protein 7.1Fat 4.8Sat. fat 0.1Sugars Compare Alternatives
  3. Bramwells Chicken in White Sauce −46.5 calories+5.9 g protein−1.8 g sat. fat−1.5 g sugars
    67Calories 13.2Protein 1.6Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
  4. CHEF SELECT HIGH PROTEIN CHICKEN TIKKA WITH KALE & RICE +6.2 calories+0.5 g protein−1.6 g sat. fat−1.5 g sugars
    120Calories 7.8Protein 2.7Fat 0.5Sat. fat 0.1Sugars Compare Alternatives
  5. Morrisons Free From Gluten Tagliatelle +43.2 calories−4.3 g protein−1.9 g sat. fat−1.5 g sugars
    157Calories 2.9Protein 0.3Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  6. Asda Spicy chicken arrabiata pot −16.5 calories+0.9 g protein−1.9 g sat. fat−1.4 g sugars
    97Calories 8.2Protein 0.8Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
  7. Chef Select (Lidl) Cajun Chicken Pasta −17.5 calories+2.5 g protein−1.9 g sat. fat−1.4 g sugars
    96.0Calories 9.8Protein 0.8Fat 0.2Sat. fat 0.2Sugars Compare Alternatives
  8. Marks & Spencer Aromatic Green Thai Chicken Curry −8.5 calories−0.5 g protein−1.8 g sat. fat−1.4 g sugars
    105Calories 6.8Protein 2.8Fat 0.3Sat. fat 0.2Sugars Compare Alternatives
  9. Bachelors Don't recycle at home RECYCLE WITH BAGS AT LARGE S −29.5 calories−3.6 g protein−1.2 g sat. fat−1.4 g sugars
    84Calories 3.6Protein 2.3Fat 0.9Sat. fat 0.2Sugars Compare Alternatives
  10. Coles Butter Chicken +16.8 calories+2.2 g protein−0.8 g sat. fat−1.3 g sugars
    130Calories 9.5Protein 3.2Fat 1.3Sat. fat 0.3Sugars Compare Alternatives
  11. Tesco Chicken in white sauce +18.5 calories+6.6 g protein−0.2 g sat. fat−1.3 g sugars
    132Calories 13.8Protein 6.7Fat 1.9Sat. fat 0.3Sugars Compare Alternatives
  12. Lidl Chicken Tikka Masala with pilau rice +10.5 calories+1.2 g protein−0.7 g sat. fat−1.3 g sugars
    124Calories 8.4Protein 3.7Fat 1.4Sat. fat 0.3Sugars Compare Alternatives
  13. Marks & Spencer Poulet Korma & Riz Pilaf +27.5 calories+2.2 g protein+0.5 g sat. fat−1.3 g sugars
    141Calories 9.4Protein 6Fat 2.6Sat. fat 0.3Sugars Compare Alternatives
  14. Marks & Spencer naked chicken katsu curry −12.4 calories+3.7 g protein−0.7 g sat. fat−1.3 g sugars
    101Calories 10.9Protein 4.7Fat 1.4Sat. fat 0.3Sugars Compare Alternatives
  15. Sainsbury's Beef, pork & red wine ragu cappellacci +119 calories+2.4 g protein−1.3 g sugars
    233Calories 9.7Protein 10.5Fat 2.1Sat. fat 0.3Sugars Compare Alternatives
  16. Co-op Tomato & Basil Chicken Pasta −47.1 calories−1.0 g protein−1.7 g sat. fat−1.2 g sugars
    66.4Calories 6.3Protein 3.1Fat 0.4Sat. fat 0.4Sugars Compare Alternatives
  17. Chef Select Chicken Korma +45.5 calories−1.2 g protein+0.5 g sat. fat−1.2 g sugars
    159Calories 6Protein 6.7Fat 2.6Sat. fat 0.4Sugars Compare Alternatives
  18. Chicken tikka masala +48.5 calories+1.7 g protein+1.5 g sat. fat−1.2 g sugars
    162Calories 8.9Protein 6.6Fat 3.6Sat. fat 0.4Sugars Compare Alternatives
  19. Fray Bentos fray bentos chicken +16.5 calories−2.0 g protein+1.8 g sat. fat−1.2 g sugars
    130Calories 5.3Protein 8Fat 3.9Sat. fat 0.4Sugars Compare Alternatives
  20. Ben’s Original Risotto Chicken & Mushroom +13.5 calories−4.0 g protein−1.8 g sat. fat−1.2 g sugars
    127Calories 3.3Protein 2.2Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
  21. chef select XL Peri Peri Chicken with Beans & Lentils −0.5 calories+9.6 g protein−1.8 g sat. fat−1.2 g sugars
    113Calories 16.8Protein 2Fat 0.3Sat. fat 0.4Sugars Compare Alternatives
  22. Chicken Chow Mein −43.5 calories+1.1 g protein−1.9 g sat. fat−1.1 g sugars
    70Calories 8.3Protein 0.8Fat 0.2Sat. fat 0.5Sugars Compare Alternatives
  23. Waitrose Asparagus & Prosciutto Wrapped Chicken Breasts +40.5 calories+17.6 g protein+0.4 g sat. fat−1.1 g sugars
    154Calories 24.9Protein 5.9Fat 2.5Sat. fat 0.5Sugars Compare Alternatives
  24. Inspired cuisine Beef lasagne +24.5 calories−0.8 g protein+0.8 g sat. fat−1.1 g sugars
    138Calories 6.5Protein 5.9Fat 2.9Sat. fat 0.5Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.