Ploughman’s quiche — Calories, Nutrition & Ingredients

UPC 460125 Lorraine quiche Updated 16 Oct 2026

Ploughman’s quiche
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
285per 100 g
Protein
8 gper 100 g
Carbs
23 gper 100 g
Fat
17.7 gper 100 g

Where to buy

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Per 100 g, Ploughman’s quiche has 285 calories, 8 g protein and 17.7 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 17.70 g per 100 g (red above 17.50 g)
  • Saturates: 9.50 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1192 kJ / 285 kcal
Fat 17.7 g
of which saturates 9.5 g
Carbohydrate 23 g
of which sugars 4.9 g
Fibre 1.1 g
Protein 8 g
Salt 0.72 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

285 calories in 100 g
Protein8 g
Carbohydrates23 g
Sugars4.9 g
Fibre1.1 g
Fat17.7 g
Saturated fat9.5 g
Sodium288 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Ploughman’s quiche

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Ploughman’s quiche?

Per 100 g of Ploughman’s quiche there are 285 calories.

How much protein is in Ploughman’s quiche?

Per 100 g of Ploughman’s quiche there are 8.0 g protein.

How many carbohydrates are in Ploughman’s quiche?

Per 100 g of Ploughman’s quiche there are 23.0 g carbohydrates. Of which 4.9 g sugars.

How much sugar is in Ploughman’s quiche?

Per 100 g of Ploughman’s quiche there are 4.9 g sugars.

How much sodium (salt) is in Ploughman’s quiche?

Per 100 g of Ploughman’s quiche there are 288.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Ploughman’s quiche?

Per 100 g of Ploughman’s quiche there are 1.1 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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