Essential Waitrose & Partners

Greek style natural yogurt — Calories, Nutrition & Ingredients

1kg UPC 5000169579633 Greek Style Yogurt On A Bed Of Fruits Updated 16 Oct 2026

Greek style natural yogurt
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
98.3per 100 g
Protein
3.9 gper 100 g
Carbs
4.4 gper 100 g
Fat
7.3 gper 100 g

Where to buy

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Per serving (100 g): 98 calories. Per 100 g: 98.3 calories, 3.9 g protein, 7.3 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: low Contains Milk

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 411 kJ / 98 kcal 411 kJ / 98 kcal (5%)
Fat 7.3 g 7.3 g (10%)
of which saturates 4.9 g 4.9 g (25%)
Carbohydrate 4.4 g 4.4 g (2%)
of which sugars 4.4 g 4.4 g (5%)
Protein 3.9 g 3.9 g (8%)
Salt 0.12 g 0.12 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

98.3 calories in 100 g
Protein3.9 g
Carbohydrates4.4 g
Sugars4.4 g
Added sugars0 g
Fat7.3 g
Saturated fat4.9 g
Sodium48 mg
Calcium146 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Greek style natural yogurt

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Greek style natural yogurt?

Per 100 g of Greek style natural yogurt there are 98 calories.

How much protein is in Greek style natural yogurt?

Per 100 g of Greek style natural yogurt there are 3.9 g protein.

How many carbohydrates are in Greek style natural yogurt?

Per 100 g of Greek style natural yogurt there are 4.4 g carbohydrates. Of which 4.4 g sugars.

How much sugar is in Greek style natural yogurt?

Per 100 g of Greek style natural yogurt there are 4.4 g sugars.

How much sodium (salt) is in Greek style natural yogurt?

Per 100 g of Greek style natural yogurt there are 48.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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