Alternatives to Blueberry muffin

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

20 alternatives, ordered by sugars, lowest first

1. 1
   Asda Blueberry Muffins +28 calories−0.1 g protein+11.6 g sat. fat−1.9 g sugars
   386Calories 4.4Protein 22Fat 14Sat. fat 19Sugars Compare Alternatives
2. 2
   Blueberry muffin −21 calories+1 g protein−0.5 g sat. fat−1.1 g sugars
   337Calories 5.5Protein 18.8Fat 1.9Sat. fat 19.8Sugars Compare Alternatives
3. 3
   M&S FOOD Blueberry Muffins −22.6 calories−0.2 g protein−1.0 g sat. fat+0.6 g sugars
   335Calories 4.3Protein 15.2Fat 1.4Sat. fat 21.5Sugars Compare Alternatives
4. 4
   Essential Waitrose 4 Blueberry Muffins +23 calories+0.6 g protein−1 g sat. fat+1.1 g sugars
   381Calories 5.1Protein 17.6Fat 1.4Sat. fat 22Sugars Compare Alternatives
5. 5
   Morrisons 4 Blueberry Muffins +34 calories−0.4 g protein−0.5 g sat. fat+2 g sugars
   392Calories 4.1Protein 21.4Fat 1.9Sat. fat 22.9Sugars Compare Alternatives
6. 6
   Blueberry muffin +21 calories−1.9 g protein−1.1 g sat. fat+2.1 g sugars
   379Calories 2.6Protein 17Fat 1.3Sat. fat 23Sugars Compare Alternatives
7. 7
   Waitrose 4 blueberry muffins +16 calories+0.3 g protein−0.7 g sat. fat+2.2 g sugars
   374Calories 4.8Protein 18.1Fat 1.7Sat. fat 23.1Sugars Compare Alternatives
8. 8
   Morrisons The Best Blueberry muffins +24 calories−1.1 g sat. fat+2.6 g sugars
   382Calories 4.5Protein 19.1Fat 1.3Sat. fat 23.5Sugars Compare Alternatives
9. 9
   Sainsbury's blueberry muffins +22.6 calories+0.2 g protein−0.8 g sat. fat+2.9 g sugars
   381Calories 4.7Protein 19.2Fat 1.6Sat. fat 23.8Sugars Compare Alternatives
10. 10
    Asda Mini Blueberry Muffins +57 calories+0.2 g protein−0.1 g sat. fat+4.1 g sugars
    415Calories 4.7Protein 21Fat 2.3Sat. fat 25Sugars Compare Alternatives
11. 11
    Blueberry Muffins +13.0 calories+0.9 g protein−0.6 g sat. fat+6.0 g sugars
    371Calories 5.4Protein 18Fat 1.8Sat. fat 26.9Sugars Compare Alternatives
12. 12
    Blueberry Muffin +31 calories+0.1 g protein−0.8 g sat. fat+6 g sugars
    389Calories 4.6Protein 18.6Fat 1.6Sat. fat 26.9Sugars Compare Alternatives
13. 13
    M&S Bakery Blueberry Crumble Muffin −32 calories−0.4 g protein−0.5 g sat. fat+6.2 g sugars
    326Calories 4.1Protein 12.2Fat 1.9Sat. fat 27.1Sugars Compare Alternatives
14. 14
    Rowan Hill Blueberry Muffins +35.1 calories+0.4 g protein−0.7 g sat. fat+6.6 g sugars
    393Calories 4.9Protein 16.2Fat 1.7Sat. fat 27.5Sugars Compare Alternatives
15. 15
    Rowan Hill Backery Blueberry muffins +35 calories+0.3 g protein−0.8 g sat. fat+6.6 g sugars
    393Calories 4.8Protein 16.2Fat 1.6Sat. fat 27.5Sugars Compare Alternatives
16. 16
    Sainsburys Free from blueberry muffin +26 calories−1.8 g protein−0.4 g sat. fat+6.9 g sugars
    384Calories 2.7Protein 18.6Fat 2Sat. fat 27.8Sugars Compare Alternatives
17. 17
    Tesco 4 Blueberry Muffins +9 calories−0.4 g protein−0.9 g sat. fat+7.7 g sugars
    367Calories 4.1Protein 15.5Fat 1.5Sat. fat 28.6Sugars Compare Alternatives
18. 18
    Rowan Hill Bakery Blueberry Mini Muffins +42 calories+0.1 g protein−0.9 g sat. fat+8.4 g sugars
    400Calories 4.6Protein 17.8Fat 1.5Sat. fat 29.3Sugars Compare Alternatives
19. 19
    Blueberry Tulip Muffin +47 calories−1.1 g protein−0.3 g sat. fat+9.1 g sugars
    405Calories 3.4Protein 20Fat 2.1Sat. fat 30Sugars Compare Alternatives
20. 20
    Tesco 4 Blueberry Muffins +15.8 calories−0.2 g protein−1.3 g sat. fat+14.5 g sugars
    374Calories 4.3Protein 16Fat 1.1Sat. fat 35.4Sugars Compare Alternatives

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