sourdough bread — Calories, Nutrition & Ingredients
- Calories
- 240per 100 g
- Protein
- 6.9 gper 100 g
- Carbs
- 51.1 gper 100 g
- Fat
- 1.1 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, sourdough bread has 240 calories, 6.9 g protein and 1.1 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Salt: 2.71 g per 100 g (red above 1.50 g)
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 1004 kJ / 240 kcal |
| Fat | 1.1 g |
| of which saturates | 0.2 g |
| Carbohydrate | 51.1 g |
| of which sugars | 1.1 g |
| Fibre | 5.1 g |
| Protein | 6.9 g |
| Salt | 2.71 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy sourdough bread
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
All Other Allergens, Calcium carbonate, Iron, Malted Barley Allergy Advice, Niacin Thiamin, Rye flour, Salt, Water, Wheat flour
Allergens
May contain: Nuts, Peanuts, Sesame seeds
Frequently asked questions
How many calories are in sourdough bread?
Per 100 g of sourdough bread there are 240 calories.
How much protein is in sourdough bread?
Per 100 g of sourdough bread there are 6.869 g protein.
How many carbohydrates are in sourdough bread?
Per 100 g of sourdough bread there are 51.125 g carbohydrates. Of which 1.074 g sugars.
How much sugar is in sourdough bread?
Per 100 g of sourdough bread there are 1.074 g sugars.
How much sodium (salt) is in sourdough bread?
Per 100 g of sourdough bread there are 1085.207 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in sourdough bread?
Per 100 g of sourdough bread there are 5.091 g fibre. Fibre is important for digestive health.
What are the main ingredients in sourdough bread?
The main ingredients in sourdough bread are: All Other Allergens, Calcium carbonate, Iron, Malted Barley Allergy Advice, Niacin Thiamin.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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