Alternatives to Moussaka

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Moussaka Waitrose
438Calories 3.8Protein 5.1Fat 0.8Sat. fat 2.5Sugars

10 alternatives, ordered by sugars, lowest first

  1. Charlie Bigham Moussaka −278 calories+3.5 g protein+3.3 g sat. fat−1 g sugars
    160Calories 7.3Protein 10.3Fat 4.1Sat. fat 1.5Sugars Compare Alternatives
  2. Tesco Finest Moussaka −313 calories+2.6 g protein+1.7 g sat. fat−0.6 g sugars
    125Calories 6.4Protein 7.1Fat 2.5Sat. fat 1.9Sugars Compare Alternatives
  3. Tesco Finest Moussaka −311 calories+2.5 g protein+1.7 g sat. fat−0.4 g sugars
    127Calories 6.3Protein 7.2Fat 2.5Sat. fat 2.1Sugars Compare Alternatives
  4. Beef moussaka −361 calories−1.4 g protein−0.2 g sat. fat−0.1 g sugars
    77Calories 2.4Protein 1.5Fat 0.6Sat. fat 2.4Sugars Compare Alternatives
  5. Specially selected Lamb moussaka −325 calories+2.4 g protein+1.3 g sat. fat
    113Calories 6.2Protein 5.8Fat 2.1Sat. fat 2.5Sugars Compare Alternatives
  6. gastropub Lamb Moussaka −292 calories+3.0 g protein+3.4 g sat. fat
    146Calories 6.8Protein 9.5Fat 4.2Sat. fat 2.5Sugars Compare Alternatives
  7. Charlie Bingham Moussaka −242 calories+4.2 g protein+4.5 g sat. fat+0.1 g sugars
    196Calories 8Protein 13.4Fat 5.3Sat. fat 2.6Sugars Compare Alternatives
  8. Waitrose Beef and Lamb Moussaka −317 calories+3.1 g protein+2.0 g sat. fat+0.2 g sugars
    121Calories 6.9Protein 6.6Fat 2.8Sat. fat 2.7Sugars Compare Alternatives
  9. Co Op Moussaka −318 calories+2.0 g protein+2.2 g sat. fat+0.2 g sugars
    120Calories 5.8Protein 6Fat 3Sat. fat 2.8Sugars Compare Alternatives
  10. the real greek moussaka −222 calories+3.8 g protein+3.9 g sat. fat+1 g sugars
    216Calories 7.6Protein 15.9Fat 4.7Sat. fat 3.5Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.