Alternatives to Oyster Sauce

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Oyster Sauce Waitrose
101Calories 2.2Protein 0.5Fat 0.1Sat. fat 17.4Sugars

20 alternatives, ordered by sugars, lowest first

  1. oyster sauce −51 calories+1.6 g protein−0.1 g sat. fat−14.6 g sugars
    50Calories 3.8Protein 0.1Fat 0Sat. fat 2.8Sugars Compare Alternatives
  2. Lee Kum Kee Panda Brand Oyster Flavoured Sauce +4.3 calories−2.0 g protein−0.1 g sat. fat−13.4 g sugars
    105Calories 0.2Protein 0.1Fat 0.0Sat. fat 4.0Sugars Compare Alternatives
  3. Oyster sauce −21 calories+3.5 g protein−13.2 g sugars
    80Calories 5.7Protein 0.9Fat 0.1Sat. fat 4.2Sugars Compare Alternatives
  4. Maekrua Co. Ltd. Maekrua Oyster Sauce −34 calories−1.5 g protein−0.1 g sat. fat−6.4 g sugars
    67Calories 0.7Protein 0Fat 0Sat. fat 11Sugars Compare Alternatives
  5. Maekrua oyster sauce −34 calories−1.5 g protein−0.1 g sat. fat−6.4 g sugars
    67Calories 0.7Protein 0Fat 0Sat. fat 11Sugars Compare Alternatives
  6. Full moon oyster sauce −33.3 calories−0.4 g protein−0.1 g sat. fat−5.7 g sugars
    67.7Calories 1.8Protein 0.0Fat 0.0Sat. fat 11.7Sugars Compare Alternatives
  7. M&S Oyster Sauce −13 calories−1.9 g protein−1.7 g sugars
    88Calories 0.3Protein 0.5Fat 0.1Sat. fat 15.7Sugars Compare Alternatives
  8. Asda Oyster Sauce −9.8 calories−1.5 g protein−0.1 g sat. fat−1.4 g sugars
    91.2Calories 0.7Protein 0Fat 0Sat. fat 16Sugars Compare Alternatives
  9. 101Calories 2.2Protein 0.5Fat 0.1Sat. fat 17.4Sugars Compare Alternatives
  10. Sainsbury's Oyster sauce +1 calories−1.7 g protein+0.4 g sat. fat+0.9 g sugars
    102Calories 0.5Protein 0.5Fat 0.5Sat. fat 18.3Sugars Compare Alternatives
  11. Healthy Boy Brand Healthy Boy Oyster Sauce 350 G. +21 calories−0.7 g protein−0.1 g sat. fat+1.6 g sugars
    122Calories 1.5Protein 0Fat 0Sat. fat 19Sugars Compare Alternatives
  12. Tesco Oyster Sauce +19 calories−0.9 g protein−0.1 g sat. fat+1.9 g sugars
    120Calories 1.3Protein 0.7Fat 0Sat. fat 19.3Sugars Compare Alternatives
  13. Asia Specialities Oyster & spring onion −5 calories−1.1 g protein+2.6 g sugars
    96Calories 1.1Protein 0.5Fat 0.1Sat. fat 20Sugars Compare Alternatives
  14. Blue Dragon Oyster & Spring Onion stir fry sauce +72.3 calories−0.6 g protein+3 g sugars
    173Calories 1.6Protein 0.1Fat 0.1Sat. fat 20.4Sugars Compare Alternatives
  15. LEE KUM KEE PANDA BRAND OYSTER SAUCE +12 calories−1.0 g protein+3.6 g sugars
    113Calories 1.2Protein 0.5Fat 0.1Sat. fat 21Sugars Compare Alternatives
  16. Lee kum kee Premium oyster sauce +56.9 calories+3.1 g protein−0.1 g sat. fat+3.7 g sugars
    158Calories 5.3Protein 0Fat 0Sat. fat 21.1Sugars Compare Alternatives
  17. Sharwood's Oyster sauce imp +9 calories−1.3 g protein+6.2 g sugars
    110Calories 0.9Protein 0.5Fat 0.1Sat. fat 23.6Sugars Compare Alternatives
  18. Blue dragon Blue dragon Oyster Sauce imp +27 calories+0.2 g protein+6.6 g sugars
    128Calories 2.4Protein 0.5Fat 0.1Sat. fat 24Sugars Compare Alternatives
  19. LEE KUM KEE PREMIUM OYSTER SAUCE +56.9 calories−0.7 g protein+7.6 g sugars
    158Calories 1.5Protein 0.5Fat 0.1Sat. fat 25Sugars Compare Alternatives
  20. Amoy Oyster Sauce +69 calories−1.4 g protein−0.1 g sat. fat+13.6 g sugars
    170Calories 0.8Protein 0Fat 0Sat. fat 31Sugars Compare Alternatives

Back to Oyster Sauce

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.