Alternatives to Tiramisu

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Tiramisu Waitrose
252Calories 4.2Protein 10.4Fat 8.5Sat. fat 21.1Sugars

25 alternatives, ordered by sugars, lowest first

  1. Co Op tiramisu +13 calories+0.2 g protein−0.6 g sat. fat−6.1 g sugars
    265Calories 4.4Protein 9.1Fat 7.9Sat. fat 15Sugars Compare Alternatives
  2. Appetais Tiramisù −19 calories+0.3 g protein+1 g sat. fat−5.1 g sugars
    233Calories 4.5Protein 13Fat 9.5Sat. fat 16Sugars Compare Alternatives
  3. Deluxe Tiramisu +45.6 calories−0.5 g protein+2.2 g sat. fat−4.3 g sugars
    298Calories 3.7Protein 14.4Fat 10.7Sat. fat 16.8Sugars Compare Alternatives
  4. Dolce Mamma Tiramisu 2 x (180g) +14 calories−1.2 g protein−1.1 g sat. fat−4.2 g sugars
    266Calories 3Protein 8.1Fat 7.4Sat. fat 16.9Sugars Compare Alternatives
  5. Essential Waitrose Tiramisu −2 calories−0.1 g sat. fat−3.5 g sugars
    250Calories 4.2Protein 10.7Fat 8.4Sat. fat 17.6Sugars Compare Alternatives
  6. Waitrose Tiramisu −26 calories+0.2 g protein−0.1 g sat. fat−3.5 g sugars
    226Calories 4.4Protein 10.8Fat 8.4Sat. fat 17.6Sugars Compare Alternatives
  7. M&S Tiramisu +7 calories+0.2 g protein+0.7 g sat. fat−3.1 g sugars
    259Calories 4.4Protein 11.5Fat 9.2Sat. fat 18Sugars Compare Alternatives
  8. Tesco Tiramisu −27 calories−0.2 g protein−1.9 g sat. fat−2.3 g sugars
    225Calories 4Protein 8.1Fat 6.6Sat. fat 18.8Sugars Compare Alternatives
  9. Tesco Tiramisu −39.1 calories+0.5 g protein−2.1 g sat. fat−2.3 g sugars
    213Calories 4.7Protein 8Fat 6.4Sat. fat 18.8Sugars Compare Alternatives
  10. Classico Tiramisu +6 calories+1.2 g protein−2 g sat. fat−2.1 g sugars
    258Calories 5.4Protein 10Fat 6.5Sat. fat 19Sugars Compare Alternatives
  11. Crosta & Mollica Tiramisu −44 calories−2.9 g protein+0.9 g sat. fat−2.1 g sugars
    208Calories 1.3Protein 11Fat 9.4Sat. fat 19Sugars Compare Alternatives
  12. Milbona Tiramisu +53 calories−1 g protein+3.7 g sat. fat−2.1 g sugars
    305Calories 3.2Protein 16.1Fat 12.2Sat. fat 19Sugars Compare Alternatives
  13. Asda Tiramisu −17 calories−0.1 g protein−5.5 g sat. fat−2.1 g sugars
    235Calories 4.1Protein 9.1Fat 3Sat. fat 19Sugars Compare Alternatives
  14. Sainsbury Tiramisu −3 calories+0.1 g protein+0.1 g sat. fat−2 g sugars
    249Calories 4.3Protein 10.6Fat 8.6Sat. fat 19.1Sugars Compare Alternatives
  15. Sainsbury's Tiramisu −3 calories+0.1 g protein+0.1 g sat. fat−2 g sugars
    249Calories 4.3Protein 10.6Fat 8.6Sat. fat 19.1Sugars Compare Alternatives
  16. Sainsbury's Spaghetti Carbonara −10 calories−0.4 g protein−0.5 g sat. fat−1.9 g sugars
    242Calories 3.8Protein 9.9Fat 8Sat. fat 19.2Sugars Compare Alternatives
  17. Morrisons 2 Tiramisu Desserts +27 calories−0.7 g protein+2.2 g sat. fat−1.5 g sugars
    279Calories 3.5Protein 12.2Fat 10.7Sat. fat 19.6Sugars Compare Alternatives
  18. M&S FOOD PISTACHIO TIRAMISU −116 calories+1.8 g protein−5 g sat. fat−1.1 g sugars
    136Calories 6Protein 9Fat 3.5Sat. fat 20Sugars Compare Alternatives
  19. Franco Manca Tiramisù +38 calories+0.3 g protein+3.5 g sat. fat−1.1 g sugars
    290Calories 4.5Protein 16Fat 12Sat. fat 20Sugars Compare Alternatives
  20. Aldi Tiramisu Dessert +20 calories+0.1 g protein+1.4 g sat. fat−1.1 g sugars
    272Calories 4.3Protein 12Fat 9.9Sat. fat 20Sugars Compare Alternatives
  21. Waitrose Pistachio Tiramisu +16 calories+1.6 g protein−5.3 g sat. fat−0.8 g sugars
    268Calories 5.8Protein 9.8Fat 3.2Sat. fat 20.3Sugars Compare Alternatives
  22. M&S Tiramisu +21.8 calories+0.4 g protein+1.1 g sat. fat−0.6 g sugars
    274Calories 4.6Protein 11.9Fat 9.6Sat. fat 20.5Sugars Compare Alternatives
  23. Sainsbury's 2 tiramisu dessertd −4 calories+0.1 g protein−1 g sat. fat−0.1 g sugars
    248Calories 4.3Protein 9.3Fat 7.5Sat. fat 21Sugars Compare Alternatives
  24. Gü Tiramisu +130 calories−0.4 g protein+5.5 g sat. fat+2.9 g sugars
    382Calories 3.8Protein 25Fat 14Sat. fat 24Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.