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Porridge oats — Calories, Nutrition & Ingredients

400g UPC 5000169636084 Porridge Updated 16 Oct 2026

Porridge oats
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
358per 100 g
Protein
13.2 gper 100 g
Carbs
58.1 gper 100 g
Fat
5.4 gper 100 g

Where to buy

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Per serving (40 g): 143 calories. Per 100 g: 358 calories, 13.2 g protein, 5.4 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 40 g

Per 100 gPer portion (%RI*)
Energy 1498 kJ / 358 kcal 599 kJ / 143 kcal (7%)
Fat 5.4 g 2.2 g (3%)
of which saturates 1.1 g 0.4 g (2%)
Carbohydrate 58.1 g 23.2 g (9%)
of which sugars 1.2 g 0.5 g (1%)
Fibre 11.9 g 4.8 g
Protein 13.2 g 5.3 g (11%)
Salt 0 g 0 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

358 calories in 100 g
Protein13.2 g
Carbohydrates58.1 g
Sugars1.2 g
Added sugars0 g
Fibre11.9 g
Fat5.4 g
Saturated fat1.1 g
Cholesterol0 mg
Sodium0 mg
Calcium84.3 mg
Potassium377 mg
Iron4.0 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Porridge oats

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Ingredients

Oat flakes

Frequently asked questions

How many calories are in Porridge oats?

Per 100 g of Porridge oats there are 358 calories.

How much protein is in Porridge oats?

Per 100 g of Porridge oats there are 13.2 g protein.

How many carbohydrates are in Porridge oats?

Per 100 g of Porridge oats there are 58.1 g carbohydrates. Of which 1.2 g sugars.

How much sugar is in Porridge oats?

Per 100 g of Porridge oats there are 1.2 g sugars.

How much sodium (salt) is in Porridge oats?

Per 100 g of Porridge oats there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Porridge oats?

Per 100 g of Porridge oats there are 11.9 g fibre. Fibre is important for digestive health.

What are the main ingredients in Porridge oats?

The main ingredients in Porridge oats are: Oat flakes.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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