Breadcrumbed Hake Fillets — Calories, Nutrition & Ingredients
- Calories
- 180per 100 g
- Protein
- 13.5 gper 100 g
- Carbs
- 15.6 gper 100 g
- Fat
- 6.9 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (172 g): 309 calories. Per 100 g: 180 calories, 13.5 g protein, 6.9 g fat.
Nutrition
Portion size: 172 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 753 kJ / 180 kcal | 1295 kJ / 309 kcal (15%) |
| Fat | 6.9 g | 11.9 g (17%) |
| of which saturates | 0.5 g | 0.9 g (4%) |
| Carbohydrate | 15.6 g | 26.8 g (10%) |
| of which sugars | 0.5 g | 0.9 g (1%) |
| Fibre | 0.6 g | 1.0 g |
| Protein | 13.5 g | 23.2 g (46%) |
| Salt | 0.56 g | 0.96 g (16%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Breadcrumbed Hake Fillets
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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Breadcrumbed Hake Fillets?
Per 100 g of Breadcrumbed Hake Fillets there are 180 calories.
How much protein is in Breadcrumbed Hake Fillets?
Per 100 g of Breadcrumbed Hake Fillets there are 13.5 g protein.
How many carbohydrates are in Breadcrumbed Hake Fillets?
Per 100 g of Breadcrumbed Hake Fillets there are 15.6 g carbohydrates. Of which 0.5 g sugars.
How much sugar is in Breadcrumbed Hake Fillets?
Per 100 g of Breadcrumbed Hake Fillets there are 0.5 g sugars.
How much sodium (salt) is in Breadcrumbed Hake Fillets?
Per 100 g of Breadcrumbed Hake Fillets there are 224.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Breadcrumbed Hake Fillets?
Per 100 g of Breadcrumbed Hake Fillets there are 0.6 g fibre. Fibre is important for digestive health.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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