Ham — Calories, Nutrition & Ingredients

UPC 5000169646694 Updated 16 Oct 2026

Calories
140per 100 g
Protein
19.8 gper 100 g
Carbs
1.1 gper 100 g
Fat
6.2 gper 100 g

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Per serving (130 g): 182 calories. Per 100 g: 140 calories, 19.8 g protein, 6.2 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low

Nutrition

Portion size: 130 g

Per 100 gPer portion (%RI*)
Energy 586 kJ / 140 kcal 761 kJ / 182 kcal (9%)
Fat 6.2 g 8.1 g (12%)
of which saturates 2.1 g 2.7 g (14%)
Carbohydrate 1.1 g 1.4 g (1%)
of which sugars 1.1 g 1.4 g (2%)
Protein 19.8 g 25.7 g (51%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

140 calories in 100 g
Protein19.8 g
Carbohydrates1.1 g
Sugars1.1 g
Fat6.2 g
Saturated fat2.1 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Ham?

Per 100 g of Ham there are 140 calories.

How much protein is in Ham?

Per 100 g of Ham there are 19.8 g protein.

How many carbohydrates are in Ham?

Per 100 g of Ham there are 1.1 g carbohydrates. Of which 1.1 g sugars.

How much sugar is in Ham?

Per 100 g of Ham there are 1.1 g sugars.

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Nutrition breakdown

Macronutrients

Types of fat

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