- Waitrose — Calories, Nutrition & Ingredients
- Calories
- 387per serving
- Protein
- 8.0 gper 100 g
- Carbs
- 18.2 gper 100 g
- Fat
- 5.2 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (250 g): 387 calories. Per 100 g: 155 calories, 8.0 g protein, 5.2 g fat.
Nutrition
Portion size: 250 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 648 kJ / 155 kcal | 1619 kJ / 387 kcal (19%) |
| Fat | 5.2 g | 13 g (19%) |
| of which saturates | 0.9 g | 2.3 g (12%) |
| Carbohydrate | 18.2 g | 45.4 g (17%) |
| of which sugars | 1.5 g | 3.8 g (4%) |
| Fibre | 1.8 g | 4.6 g |
| Protein | 8.0 g | 19.9 g (40%) |
| Salt | 0.50 g | 1.25 g (21%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy - Waitrose
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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in - Waitrose?
Per 100 g of - Waitrose there are 155 calories.
How much protein is in - Waitrose?
Per 100 g of - Waitrose there are 7.96 g protein.
How many carbohydrates are in - Waitrose?
Per 100 g of - Waitrose there are 18.16 g carbohydrates. Of which 1.52 g sugars.
How much sugar is in - Waitrose?
Per 100 g of - Waitrose there are 1.52 g sugars.
How much sodium (salt) is in - Waitrose?
Per 100 g of - Waitrose there are 200.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in - Waitrose?
Per 100 g of - Waitrose there are 1.84 g fibre. Fibre is important for digestive health.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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