Waitrose & Partners

PUMPKIN SEEDS — Calories, Nutrition & Ingredients

UPC 5000169663325 Updated 16 Oct 2026

Calories: 580per 100 g
Protein: 24.4 gper 100 g
Carbs: 15.2 gper 100 g
Fat: 45.6 gper 100 g

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Per 100 g, PUMPKIN SEEDS has 580 calories, 24.4 g protein and 45.6 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 45.60 g per 100 g (red above 17.50 g)
Saturates: 7 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	2427 kJ / 580 kcal
Fat	45.6 g
of which saturates	7 g
Carbohydrate	15.2 g
of which sugars	1.1 g
Fibre	6.5 g
Protein	24.4 g
Salt	0.05 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

580 calories in 100 g

Protein24.4 g

Carbohydrates15.2 g

Sugars1.1 g

Fibre6.5 g

Fat45.6 g

Saturated fat7 g

Sodium20 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy PUMPKIN SEEDS

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Frequently asked questions

How many calories are in PUMPKIN SEEDS?

Per 100 g of PUMPKIN SEEDS there are 580 calories.

How much protein is in PUMPKIN SEEDS?

Per 100 g of PUMPKIN SEEDS there are 24.4 g protein.

How many carbohydrates are in PUMPKIN SEEDS?

Per 100 g of PUMPKIN SEEDS there are 15.2 g carbohydrates. Of which 1.1 g sugars.

How much sugar is in PUMPKIN SEEDS?

Per 100 g of PUMPKIN SEEDS there are 1.1 g sugars.

How much sodium (salt) is in PUMPKIN SEEDS?

Per 100 g of PUMPKIN SEEDS there are 20.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in PUMPKIN SEEDS?

Per 100 g of PUMPKIN SEEDS there are 6.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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