Alternatives to Organic Firm Tofu

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

106Calories 11.3Protein 5.8Fat 1Sat. fat 0.6Sugars

120 alternatives, ordered by sugars, lowest first

  1. Sainsbury's Breaded Halloumi Fries +221 calories−2.0 g protein+8.3 g sat. fat−0.6 g sugars
    327Calories 9.3Protein 21.3Fat 9.3Sat. fat 0Sugars Compare Alternatives
  2. Fried beancurd sheet +123 calories+12.7 g protein−1 g sat. fat−0.6 g sugars
    229Calories 24Protein 4Fat 0Sat. fat 0Sugars Compare Alternatives
  3. Future Farm Future Chick'n +60 calories+11.7 g protein−1 g sat. fat−0.6 g sugars
    166Calories 23Protein 6Fat 0Sat. fat 0Sugars Compare Alternatives
  4. Future Farm Future Chick’n +21 calories+7.7 g protein−0.6 g sat. fat−0.6 g sugars
    127Calories 19Protein 2.3Fat 0.4Sat. fat 0Sugars Compare Alternatives
  5. Plant menu Organic Smoked tofu +44 calories+4.8 g protein+0.4 g sat. fat−0.6 g sugars
    150Calories 16.1Protein 8.7Fat 1.4Sat. fat 0Sugars Compare Alternatives
  6. Mori-Nu Silken Tofu Extra Firm −57.2 calories−3.6 g protein−0.7 g sat. fat−0.6 g sugars
    48.8Calories 7.7Protein 2Fat 0.3Sat. fat 0Sugars Compare Alternatives
  7. Sojade So Soja! Natural −54 calories−6.5 g protein−0.6 g sat. fat−0.6 g sugars
    52Calories 4.8Protein 2.9Fat 0.4Sat. fat 0Sugars Compare Alternatives
  8. Impossible Steak Bites +94 calories+13.4 g protein−0.4 g sat. fat−0.6 g sugars
    200Calories 24.7Protein 8.2Fat 0.6Sat. fat 0Sugars Compare Alternatives
  9. This This Isn’t Chicken Breast +39 calories+9.7 g protein+0.9 g sat. fat−0.6 g sugars
    145Calories 21Protein 5.8Fat 1.9Sat. fat 0Sugars Compare Alternatives
  10. wicked kitchen Wicked mac 2.0 +48 calories−6.7 g protein+1.5 g sat. fat−0.6 g sugars
    154Calories 4.6Protein 4.9Fat 2.5Sat. fat 0Sugars Compare Alternatives
  11. TofooCo Tofu - Silken +39 calories+5.2 g protein+0.2 g sat. fat−0.5 g sugars
    145Calories 16.5Protein 7.8Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
  12. Linda McCartney 2 quick cook chicken steaks +31 calories+3.7 g protein−0.6 g sat. fat−0.5 g sugars
    137Calories 15Protein 4.4Fat 0.4Sat. fat 0.1Sugars Compare Alternatives
  13. Tofu King Deep Fry Tofu +206 calories+10.8 g protein+2.3 g sat. fat−0.5 g sugars
    312Calories 22.1Protein 22.4Fat 3.3Sat. fat 0.1Sugars Compare Alternatives
  14. Cauldron Extra firm tofu +30 calories+2.7 g protein+0.4 g sat. fat−0.5 g sugars
    136Calories 14Protein 8.2Fat 1.4Sat. fat 0.1Sugars Compare Alternatives
  15. The Tofoo Co. Fumé Tofu +40 calories+5.6 g protein+0.2 g sat. fat−0.5 g sugars
    146Calories 16.9Protein 7.7Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
  16. Tesco Hot and Spicy Tenders +118 calories+5.4 g protein+0.2 g sat. fat−0.5 g sugars
    224Calories 16.7Protein 9.6Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
  17. The Tofoo Co. NAKED ORGANIC TOFU +39.7 calories+5.2 g protein+0.2 g sat. fat−0.5 g sugars
    146Calories 16.5Protein 7.8Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
  18. The Tofoo Co. NAKED XL +39.3 calories+5.2 g protein+0.2 g sat. fat−0.5 g sugars
    145Calories 16.5Protein 7.8Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
  19. Wicked Kitchen Organic Medium-Firm Tofu −12 calories−1.9 g protein+0.2 g sat. fat−0.5 g sugars
    94Calories 9.4Protein 5.5Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
  20. Organic original tofu +39 calories+5.2 g protein+0.2 g sat. fat−0.5 g sugars
    145Calories 16.5Protein 7.8Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
  21. Clearspot Organic original tofu +39 calories+5.2 g protein+0.2 g sat. fat−0.5 g sugars
    145Calories 16.5Protein 7.8Fat 1.2Sat. fat 0.1Sugars Compare Alternatives
  22. Dragonfly Smoked organic tofu −4 calories+1.1 g protein−0.1 g sat. fat−0.5 g sugars
    102Calories 12.4Protein 5.3Fat 0.9Sat. fat 0.1Sugars Compare Alternatives
  23. Vemondo Smoked tofu +19 calories+2.9 g protein−0.5 g sugars
    125Calories 14.2Protein 6.4Fat 1Sat. fat 0.1Sugars Compare Alternatives
  24. Tofoo Tofoo Naked XL +39 calories+5.2 g protein+0.2 g sat. fat−0.5 g sugars
    145Calories 16.5Protein 7.8Fat 1.2Sat. fat 0.1Sugars Compare Alternatives

Back to Organic Firm Tofu

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.