Waitrose Plant Living

Southern Fried No Chicken — Calories, Nutrition & Ingredients

UPC 5000169671504 Updated 16 Oct 2026

Calories: 213per 100 g
Protein: 12.3 gper 100 g
Carbs: 14.1 gper 100 g
Fat: 11.0 gper 100 g

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Per serving (114 g): 242 calories. Per 100 g: 213 calories, 12.3 g protein, 11.0 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 114 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	892 kJ / 213 kcal	1013 kJ / 242 kcal (12%)
Fat	11.0 g	12.5 g (18%)
of which saturates	1.5 g	1.7 g (9%)
Carbohydrate	14.1 g	16.0 g (6%)
of which sugars	1.1 g	1.2 g (1%)
Fibre	5.6 g	6.3 g
Protein	12.3 g	14.0 g (28%)
Salt	1.14 g	1.30 g (22%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

213 calories in 100 g

Protein12.3 g

Carbohydrates14.1 g

Sugars1.1 g

Fibre5.6 g

Fat11.0 g

Saturated fat1.5 g

Sodium457 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Southern Fried No Chicken?

Per 100 g of Southern Fried No Chicken there are 213 calories.

How much protein is in Southern Fried No Chicken?

Per 100 g of Southern Fried No Chicken there are 12.335 g protein.

How many carbohydrates are in Southern Fried No Chicken?

Per 100 g of Southern Fried No Chicken there are 14.097 g carbohydrates. Of which 1.057 g sugars.

How much sugar is in Southern Fried No Chicken?

Per 100 g of Southern Fried No Chicken there are 1.057 g sugars.

How much sodium (salt) is in Southern Fried No Chicken?

Per 100 g of Southern Fried No Chicken there are 457.269 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Southern Fried No Chicken?

Per 100 g of Southern Fried No Chicken there are 5.551 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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