Alternatives to Beetroot, Spinach & Marscapone Quiche

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Beetroot, Spinach & Marscapone Quiche Waitrose
223Calories 6.3Protein 13.4Fat 6.8Sat. fat 5.1Sugars

53 alternatives, ordered by sugars, lowest first

  1. Lidl Deluxe Spicy Italian Schiacciata Salami and Buffalo Mozzarella +41 calories+4.4 g protein−2.2 g sat. fat−5.1 g sugars
    264Calories 10.7Protein 8.9Fat 4.6Sat. fat 0.0Sugars Compare Alternatives
  2. M&S Cheese onion quiche +35 calories+0.5 g protein+2.0 g sat. fat−4.0 g sugars
    258Calories 6.8Protein 16.7Fat 8.8Sat. fat 1.1Sugars Compare Alternatives
  3. Clive's Creamy Cauliflower Quiche −7 calories−2.3 g protein−0.3 g sat. fat−3.8 g sugars
    216Calories 4Protein 10.8Fat 6.5Sat. fat 1.3Sugars Compare Alternatives
  4. Clive's Broccoli and pesto quiche +70.9 calories−0.1 g sat. fat−3.3 g sugars
    294Calories 6.3Protein 19.8Fat 6.7Sat. fat 1.8Sugars Compare Alternatives
  5. Sainsbury’s Cheddar and bacon quiche +88 calories+3.1 g protein+4.1 g sat. fat−3.2 g sugars
    311Calories 9.4Protein 22.2Fat 10.9Sat. fat 1.9Sugars Compare Alternatives
  6. Tesco Cheddar and Onion Quiche +56 calories+2.7 g protein+1 g sat. fat−3.1 g sugars
    279Calories 9Protein 17.9Fat 7.8Sat. fat 2Sugars Compare Alternatives
  7. Cheese & broccoli quiche +10 calories+0.7 g protein+0.2 g sat. fat−3.1 g sugars
    233Calories 7Protein 15Fat 7Sat. fat 2Sugars Compare Alternatives
  8. Heroically Herby Roasted Tomato and Pesto Quiche +58 calories+1.6 g protein−1 g sat. fat−3.0 g sugars
    281Calories 7.9Protein 19.7Fat 5.8Sat. fat 2.1Sugars Compare Alternatives
  9. Sainsbury's Salmon Brocoli & Cheddar Quiche +34 calories+0.9 g protein+2.1 g sat. fat−3.0 g sugars
    257Calories 7.2Protein 17.4Fat 8.9Sat. fat 2.1Sugars Compare Alternatives
  10. Higgidy Mature Cheddar & Crispy Chilli Oil Quiche +44.1 calories+2.2 g protein−0.2 g sat. fat−3.0 g sugars
    267Calories 8.5Protein 15.9Fat 6.6Sat. fat 2.1Sugars Compare Alternatives
  11. Plant-based caramelised onion quiche +50 calories−1 g protein+3.0 g sat. fat−2.9 g sugars
    273Calories 5.3Protein 17.1Fat 9.8Sat. fat 2.2Sugars Compare Alternatives
  12. ASDA Quiche +11 calories+0.6 g protein−1.5 g sat. fat−2.9 g sugars
    234Calories 6.9Protein 14Fat 5.3Sat. fat 2.2Sugars Compare Alternatives
  13. Sainsbury's Sainsbury's free from broccoli & tomato quiche +14 calories+2.4 g protein+5.3 g sat. fat−2.9 g sugars
    237Calories 8.7Protein 14.5Fat 12.1Sat. fat 2.2Sugars Compare Alternatives
  14. Higgidy West CountryCheddar & Roasted ShallotQuiche +55 calories+2.0 g protein+1.3 g sat. fat−2.9 g sugars
    278Calories 8.3Protein 18.6Fat 8.1Sat. fat 2.2Sugars Compare Alternatives
  15. M&S Crustless Quiche Lorraine +68.8 calories+5.2 g protein+3.3 g sat. fat−2.9 g sugars
    292Calories 11.5Protein 20.2Fat 10.1Sat. fat 2.2Sugars Compare Alternatives
  16. Sainsbury’s Bacon & cheese quiche +48 calories+2.3 g protein−2.8 g sugars
    271Calories 8.6Protein 17.1Fat —Sat. fat 2.3Sugars Compare Alternatives
  17. Waitrose Broccoli, spinach & ricotta quiche +1.9 g protein+0.7 g sat. fat−2.8 g sugars
    223Calories 8.2Protein 14.6Fat 7.5Sat. fat 2.3Sugars Compare Alternatives
  18. Morrisons Cheese & Onion Quiche +68 calories+3.2 g protein+0.8 g sat. fat−2.8 g sugars
    291Calories 9.5Protein 19.3Fat 7.6Sat. fat 2.3Sugars Compare Alternatives
  19. Coop Cheese and Onion Quiche +41 calories+2.3 g protein+1.5 g sat. fat−2.8 g sugars
    264Calories 8.6Protein 17Fat 8.3Sat. fat 2.3Sugars Compare Alternatives
  20. Morrisons Cheese and onion quiches +79 calories+1.8 g protein+1.9 g sat. fat−2.8 g sugars
    302Calories 8.1Protein 20.7Fat 8.7Sat. fat 2.3Sugars Compare Alternatives
  21. tesco crustless spinach, edamame & kale quiche −25 calories+2.6 g protein−1.5 g sat. fat−2.8 g sugars
    198Calories 8.9Protein 11.6Fat 5.3Sat. fat 2.3Sugars Compare Alternatives
  22. Porcini Mushroom and Spinach Vegan Quiche +15 calories−1 g protein−2.5 g sat. fat−2.8 g sugars
    238Calories 5.3Protein 13.9Fat 4.3Sat. fat 2.3Sugars Compare Alternatives
  23. Tesco Finest Smoky Chorizo Quiche +49.2 calories+3.1 g protein+1.7 g sat. fat−2.8 g sugars
    272Calories 9.4Protein 16.3Fat 8.5Sat. fat 2.3Sugars Compare Alternatives
  24. Lidl Deluxe spicy Chorizo and Red Pepper Quiche +46 calories+2.5 g protein+1.6 g sat. fat−2.7 g sugars
    269Calories 8.8Protein 17.2Fat 8.4Sat. fat 2.4Sugars Compare Alternatives

Back to Beetroot, Spinach & Marscapone Quiche

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.