Skinless & Bonless Mackarel Fillets — Calories, Nutrition & Ingredients
- Calories
- 198per 100 g
- Protein
- 12.8 gper 100 g
- Carbs
- 7.3 gper 100 g
- Fat
- 12.7 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (100 g): 198 calories. Per 100 g: 198 calories, 12.8 g protein, 12.7 g fat.
Nutrition
Portion size: 100 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 828 kJ / 198 kcal | 828 kJ / 198 kcal (10%) |
| Fat | 12.7 g | 12.7 g (18%) |
| of which saturates | 2.9 g | 2.9 g (14%) |
| Carbohydrate | 7.3 g | 7.3 g (3%) |
| of which sugars | 6 g | 6 g (7%) |
| Protein | 12.8 g | 12.8 g (26%) |
| Salt | 0.98 g | 0.98 g (16%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Skinless & Bonless Mackarel Fillets
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Skinless & Bonless Mackarel Fillets?
Per 100 g of Skinless & Bonless Mackarel Fillets there are 198 calories.
How much protein is in Skinless & Bonless Mackarel Fillets?
Per 100 g of Skinless & Bonless Mackarel Fillets there are 12.8 g protein.
How many carbohydrates are in Skinless & Bonless Mackarel Fillets?
Per 100 g of Skinless & Bonless Mackarel Fillets there are 7.3 g carbohydrates. Of which 6.0 g sugars.
How much sugar is in Skinless & Bonless Mackarel Fillets?
Per 100 g of Skinless & Bonless Mackarel Fillets there are 6.0 g sugars.
How much sodium (salt) is in Skinless & Bonless Mackarel Fillets?
Per 100 g of Skinless & Bonless Mackarel Fillets there are 393.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
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Macronutrients
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- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
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