Soft Cod Roes — Calories, Nutrition & Ingredients
- Calories
- 63per 100 g
- Protein
- 12 gper 100 g
- Carbs
- 0 gper 100 g
- Fat
- 1.7 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (100 g): 63 calories. Per 100 g: 63 calories, 12 g protein, 1.7 g fat.
Nutrition
Portion size: 100 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 264 kJ / 63 kcal | 264 kJ / 63 kcal (3%) |
| Fat | 1.7 g | 1.7 g (2%) |
| of which saturates | 0.4 g | 0.4 g (2%) |
| Carbohydrate | 0 g | 0 g (0%) |
| of which sugars | 0 g | 0 g (0%) |
| Protein | 12 g | 12 g (24%) |
| Salt | 0.24 g | 0.24 g (4%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Soft Cod Roes
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Frequently asked questions
How many calories are in Soft Cod Roes?
Per 100 g of Soft Cod Roes there are 63 calories.
How much protein is in Soft Cod Roes?
Per 100 g of Soft Cod Roes there are 12.0 g protein.
How many carbohydrates are in Soft Cod Roes?
Per 100 g of Soft Cod Roes there are 0.0 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Soft Cod Roes?
Per 100 g of Soft Cod Roes there are 0.0 g sugars.
How much sodium (salt) is in Soft Cod Roes?
Per 100 g of Soft Cod Roes there are 94.4 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
What are the main ingredients in Soft Cod Roes?
The main ingredients in Soft Cod Roes are: Soft Cod Roes.
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from John West
Nutrition facts for other products from John West:
- Sardines in brine
- Tuna
- Tuna in brine
- Sardines in brine
- Skinless & Bonless Mackarel Fillets
- John West Baby Clams in Brine