john west

Tuna steak — Calories, Nutrition & Ingredients

200g UPC 5000171032492 Canned foods Updated 16 Oct 2026

Tuna steak
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
180per 100 g
Protein
27 gper 100 g
Carbs
0 gper 100 g
Fat
8 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Tuna steak has 180 calories, 27 g protein and 8 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 753 kJ / 180 kcal
Fat 8 g
of which saturates 1 g
Carbohydrate 0 g
of which sugars 0 g
Fibre 0 g
Protein 27 g
Salt 1.02 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

180 calories in 100 g
Protein27 g
Carbohydrates0 g
Sugars0 g
Added sugars0 g
Fibre0 g
Fat8 g
Saturated fat1 g
Cholesterol25.5 mg
Sodium406 mg
Calcium13.3 mg
Potassium322 mg
Iron1.3 mg
Vitamin A199 mcg
Vitamin C1.0 mg
Vitamin D5.9 mcg

Ingredient flags

Contains sunflower oil Contains fish

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Tuna steak

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Sunflower oil, Tuna

Frequently asked questions

How many calories are in Tuna steak?

Per 100 g of Tuna steak there are 180 calories.

How much protein is in Tuna steak?

Per 100 g of Tuna steak there are 27.0 g protein.

How many carbohydrates are in Tuna steak?

Per 100 g of Tuna steak there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Tuna steak?

Per 100 g of Tuna steak there are 0.0 g sugars.

How much sodium (salt) is in Tuna steak?

Per 100 g of Tuna steak there are 406.4 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Tuna steak?

Per 100 g of Tuna steak there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Tuna steak?

The main ingredients in Tuna steak are: Sunflower oil, Tuna.

Compare with another product Calculate your portion →

Similar products

From the same category

Sliced Water Chestnuts Sainsbury's Sliced Water Chestnuts 37.1Calories 1.1Protein 0.3Fat Kimchi eaten alive Kimchi 24Calories 1.6Protein 0.5Fat Mild chicken curry Kampur garden Mild chicken curry 110Calories 10.7Protein 3.8Fat Wild pacific salmon fillet in a dill & mustard sauce NiXe Wild pacific salmon fillet in a dill & mustard sauce 180Calories 20Protein 10.4Fat Azeitonas Lidl Baresa Azeitonas Lidl 172Calories 1Protein 18Fat red kidney beans sweet harvest red kidney beans 69.9Calories 6.4Protein 0.1Fat

Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from john west

Nutrition facts for other products from john west:

All john west products →