John West Infusions

TUNA — Calories, Nutrition & Ingredients

UPC 5000171054869 Tinned Tuna Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 232per 100 g
Protein: 24 gper 100 g
Carbs: 0.2 gper 100 g
Fat: 15 gper 100 g

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Per serving (100 g): 232 calories. Per 100 g: 232 calories, 24 g protein, 15 g fat.

Label highlights: Fat: medium Saturates: medium Contains Fish

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	971 kJ / 232 kcal	971 kJ / 232 kcal (12%)
Fat	15 g	15 g (21%)
of which saturates	2 g	2 g (10%)
Carbohydrate	0.2 g	0.2 g (0%)
of which sugars	—	—
Protein	24 g	24 g (48%)
Salt	—	—

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

232 calories in 100 g

Protein24 g

Carbohydrates0.2 g

Added sugars0 g

Fat15 g

Saturated fat2 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

THE FISHMONGER Tuna Chunks in Spring Water Protein 24.9 g · 56.2 kcal per 100 g

−1.7 g sat. fat−176 calories+0.9 g protein
Nixe Tuna Chunks in Spring Water Protein 24 g · 98.0 kcal per 100 g

−1.8 g sat. fat−134 calories
Tuna Chunks in sunflower oil Protein 25.4 g · 159 kcal per 100 g

−1.2 g sat. fat−73 calories+1.4 g protein

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Energy 966 Kj

Allergens

Contains: Fish

Frequently asked questions

How many calories are in TUNA?

Per 100 g of TUNA there are 232 calories.

How much protein is in TUNA?

Per 100 g of TUNA there are 24.0 g protein.

How many carbohydrates are in TUNA?

Per 100 g of TUNA there are 0.2 g carbohydrates.

What are the main ingredients in TUNA?

The main ingredients in TUNA are: Energy 966 Kj.

Compare with another product Calculate your portion →

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From the same category

Nixe Tuna Chunks in Spring Water 98.0Calories 24Protein 0.7Fat

Tuna Chunks in sunflower oil 159Calories 25.4Protein 6.4Fat The Fishmonger Tuna Chunks in Spring Water 56.2Calories 24.9Protein 1Fat

John West Tuna 174Calories 28Protein 6.9Fat

Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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