John West

Asian Tuna Noodle Pot Chow Mein — Calories, Nutrition & Ingredients

UPC 5000171061355 Updated 16 Oct 2026

Calories: 156per 100 g
Protein: 8.3 gper 100 g
Carbs: 16.1 gper 100 g
Fat: 6.3 gper 100 g

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Per serving (254 g): 396 calories. Per 100 g: 156 calories, 8.3 g protein, 6.3 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 254 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	652 kJ / 156 kcal	1657 kJ / 396 kcal (20%)
Fat	6.3 g	16.0 g (23%)
of which saturates	0.8 g	2.0 g (10%)
Carbohydrate	16.1 g	41.0 g (16%)
of which sugars	2.3 g	5.8 g (6%)
Fibre	1.1 g	2.8 g
Protein	8.3 g	21.0 g (42%)
Salt	0.70 g	1.77 g (29%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

156 calories in 100 g

Protein8.3 g

Carbohydrates16.1 g

Sugars2.3 g

Fibre1.1 g

Fat6.3 g

Saturated fat0.8 g

Sodium279 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Asian Tuna Noodle Pot Chow Mein

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Frequently asked questions

How many calories are in Asian Tuna Noodle Pot Chow Mein?

Per 100 g of Asian Tuna Noodle Pot Chow Mein there are 156 calories.

How much protein is in Asian Tuna Noodle Pot Chow Mein?

Per 100 g of Asian Tuna Noodle Pot Chow Mein there are 8.268 g protein.

How many carbohydrates are in Asian Tuna Noodle Pot Chow Mein?

Per 100 g of Asian Tuna Noodle Pot Chow Mein there are 16.142 g carbohydrates. Of which 2.283 g sugars.

How much sugar is in Asian Tuna Noodle Pot Chow Mein?

Per 100 g of Asian Tuna Noodle Pot Chow Mein there are 2.283 g sugars.

How much sodium (salt) is in Asian Tuna Noodle Pot Chow Mein?

Per 100 g of Asian Tuna Noodle Pot Chow Mein there are 278.74 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Asian Tuna Noodle Pot Chow Mein?

Per 100 g of Asian Tuna Noodle Pot Chow Mein there are 1.102 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

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