Arla

Lactofree Semi Skimmed Milk (arla) — Calories, Nutrition & Ingredients

1 l UPC 5000181029161 Lactose-free milk Updated 16 Oct 2026

Lactofree Semi Skimmed Milk (arla)
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
38per 100 ml
Protein
3.5 gper 100 ml
Carbs
2.6 gper 100 ml
Fat
1.5 gper 100 ml

Where to buy

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Per serving (100 ml): 38 calories. Per 100 ml: 38 calories, 3.5 g protein, 1.5 g fat.

Label highlights: Fat: low Saturates: medium Sugars: medium Salt: low

Nutrition

Portion size: 100 ml

Per 100 mlPer portion (%RI*)
Energy 159 kJ / 38 kcal 159 kJ / 38 kcal (2%)
Fat 1.5 g 1.5 g (2%)
of which saturates 1 g 1 g (5%)
Carbohydrate 2.6 g 2.6 g (1%)
of which sugars 2.6 g 2.6 g (3%)
Fibre 0 g 0 g
Protein 3.5 g 3.5 g (7%)
Salt 0.07 g 0.07 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

38 calories in 100 ml
Protein3.5 g
Carbohydrates2.6 g
Sugars2.6 g
Added sugars0 g
Fibre0 g
Fat1.5 g
Saturated fat1 g
Sodium28 mg
Calcium113 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Lactofree Semi Skimmed Milk (arla)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Lactase, Semi-skimmed milk

Frequently asked questions

How many calories are in Lactofree Semi Skimmed Milk (arla)?

Per 100 g of Lactofree Semi Skimmed Milk (arla) there are 38 calories.

How much protein is in Lactofree Semi Skimmed Milk (arla)?

Per 100 g of Lactofree Semi Skimmed Milk (arla) there are 3.5 g protein.

How many carbohydrates are in Lactofree Semi Skimmed Milk (arla)?

Per 100 g of Lactofree Semi Skimmed Milk (arla) there are 2.6 g carbohydrates. Of which 2.6 g sugars.

How much sugar is in Lactofree Semi Skimmed Milk (arla)?

Per 100 g of Lactofree Semi Skimmed Milk (arla) there are 2.6 g sugars.

How much sodium (salt) is in Lactofree Semi Skimmed Milk (arla)?

Per 100 g of Lactofree Semi Skimmed Milk (arla) there are 28.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Lactofree Semi Skimmed Milk (arla)?

Per 100 g of Lactofree Semi Skimmed Milk (arla) there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Lactofree Semi Skimmed Milk (arla)?

The main ingredients in Lactofree Semi Skimmed Milk (arla) are: Lactase, Semi-skimmed milk.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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