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Spreadable — Calories, Nutrition & Ingredients

750 g UPC 5000181041170 Butter fat Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 630per 100 g
Protein: 0.5 gper 100 g
Carbs: 0.5 gper 100 g
Fat: 70 gper 100 g

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Per serving (100 g): 630 calories. Per 100 g: 630 calories, 0.5 g protein, 70 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 70 g per 100 g (red above 17.50 g)
Saturates: 28 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	2636 kJ / 630 kcal	2636 kJ / 630 kcal (32%)
Fat	70 g	70 g (100%)
of which saturates	28 g	28 g (140%)
Carbohydrate	0.5 g	0.5 g (0%)
of which sugars	0.5 g	0.5 g (1%)
Protein	0.5 g	0.5 g (1%)
Salt	1.08 g	1.08 g (18%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

630 calories in 100 g

Protein0.5 g

Carbohydrates0.5 g

Sugars0.5 g

Added sugars0 g

Fat70 g

Saturated fat28 g

Sodium433 mg

Ingredient flags

Contains canola / rapeseed oil Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Spreadable

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Morrisons Morrisons Spreadable Protein 6 g · 527 kcal per 100 g

−0.4 g sugars−4.3 g sat. fat−73 mg sodium
Asda Slightly salted spreadable reduced fat butter Protein 0.5 g · 516 kcal per 100 g

−3 g sat. fat−83 mg sodium−114 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Beta-carotene, Milkfat, Rapeseed oil, Salt, Water

Frequently asked questions

How many calories are in Spreadable?

Per 100 g of Spreadable there are 630 calories.

How much protein is in Spreadable?

Per 100 g of Spreadable there are 0.5 g protein.

How many carbohydrates are in Spreadable?

Per 100 g of Spreadable there are 0.5 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Spreadable?

Per 100 g of Spreadable there are 0.5 g sugars.

How much sodium (salt) is in Spreadable?

Per 100 g of Spreadable there are 433.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Spreadable?

The main ingredients in Spreadable are: Beta-carotene, Milkfat, Rapeseed oil, Salt, Water.

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Level of processing

Minimally Processed

5 ingredients · 1 food additive

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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