Nestle

Rowntree's Cocoa — Calories, Nutrition & Ingredients

250g UPC 5000189602021 Cocoa powders Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 375per 100 g
Protein: 19.4 gper 100 g
Carbs: 11.1 gper 100 g
Fat: 21 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Rowntree's Cocoa has 375 calories, 19.4 g protein and 21 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 21 g per 100 g (red above 17.50 g)
Saturates: 12.80 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	1569 kJ / 375 kcal
Fat	21 g
of which saturates	12.8 g
Carbohydrate	11.1 g
of which sugars	1 g
Fibre	28.2 g
Protein	19.4 g
Salt	0.14 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g

Protein19.4 g

Carbohydrates11.1 g

Sugars1 g

Added sugars0 g

Fibre28.2 g

Fat21 g

Saturated fat12.8 g

Cholesterol0 mg

Sodium56 mg

Calcium136 mg

Potassium3802 mg

Iron47.3 mg

Vitamin A0 mcg

Vitamin C0.2 mg

Vitamin D2.7 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Rowntree's Cocoa

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

BuyWholefoodsOnline Cocoa Powder Protein 24 g · 355 kcal per 100 g

−0.5 g sugars−6.2 g sat. fat−56 mg sodium
mayo gold Organic raw cacao powder Protein 24 g · 342 kcal per 100 g

−1 g sugars−6.3 g sat. fat−16 mg sodium
Asda Cocoa Powder Protein 35 g · 321 kcal per 100 g

−0.5 g sugars−5.5 g sat. fat−54 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Cocoa powder, Flavouring

Frequently asked questions

How many calories are in Rowntree's Cocoa?

Per 100 g of Rowntree's Cocoa there are 375 calories.

How much protein is in Rowntree's Cocoa?

Per 100 g of Rowntree's Cocoa there are 19.4 g protein.

How many carbohydrates are in Rowntree's Cocoa?

Per 100 g of Rowntree's Cocoa there are 11.1 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Rowntree's Cocoa?

Per 100 g of Rowntree's Cocoa there are 1.0 g sugars.

How much sodium (salt) is in Rowntree's Cocoa?

Per 100 g of Rowntree's Cocoa there are 56.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Rowntree's Cocoa?

Per 100 g of Rowntree's Cocoa there are 28.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Rowntree's Cocoa?

The main ingredients in Rowntree's Cocoa are: Cocoa powder, Flavouring.

Compare with another product Calculate your portion →

Similar products

From the same category

Marks & Spencer Fairtrade cocoa powder 327Calories 18Protein 21Fat

cacao Powder 415Calories 24.6Protein 10.5Fat

Sainsbury's Cocoa 380Calories 19.8Protein 20.7Fat

Big Tree Farms Big Tree Farms TruRa Cacao Nibs 650Calories 14.3Protein 42.9Fat

Belbake Backkakao 368Calories 19.8Protein 20.7Fat

Bellarom Goody Cao 53Calories 3.8Protein 0.2Fat

Level of processing

Unprocessed

2 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Nestle

Nutrition facts for other products from Nestle:

All Nestle products →