Kiotto

Pao De Queijo — Calories, Nutrition & Ingredients

UPC 5000201379627 Updated 16 Oct 2026

Calories: 286per 100 g
Protein: 6.6 gper 100 g
Carbs: 34 gper 100 g
Fat: 13.8 gper 100 g

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Per serving (24 g): 69 calories. Per 100 g: 286 calories, 6.6 g protein, 13.8 g fat.

Label highlights: Fat: medium Saturates: medium Salt: medium

Nutrition

Portion size: 24 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	1197 kJ / 286 kcal	287 kJ / 69 kcal (3%)
Fat	13.8 g	3.3 g (5%)
of which saturates	5 g	1.2 g (6%)
Carbohydrate	34 g	8.2 g (3%)
of which sugars	—	—
Fibre	0 g	0 g
Protein	6.6 g	1.6 g (3%)
Salt	1.35 g	0.32 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

286 calories in 100 g

Protein6.6 g

Carbohydrates34 g

Fibre0 g

Fat13.8 g

Saturated fat5 g

Sodium538 mg

Calcium148 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Pao De Queijo?

Per 100 g of Pao De Queijo there are 286 calories.

How much protein is in Pao De Queijo?

Per 100 g of Pao De Queijo there are 6.6 g protein.

How many carbohydrates are in Pao De Queijo?

Per 100 g of Pao De Queijo there are 34.0 g carbohydrates.

How much sodium (salt) is in Pao De Queijo?

Per 100 g of Pao De Queijo there are 538.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Pao De Queijo?

Per 100 g of Pao De Queijo there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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