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Havre og surdeigsbrød — Calories, Nutrition & Ingredients

UPC 5000205008288 Updated 16 Oct 2026

Calories
226per 100 g
Protein
8.6 gper 100 g
Carbs
34.8 gper 100 g
Fat
4.8 gper 100 g

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Per serving (30 g): 68 calories. Per 100 g: 226 calories, 8.6 g protein, 4.8 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 946 kJ / 226 kcal 284 kJ / 68 kcal (3%)
Fat 4.8 g 1.4 g (2%)
of which saturates 0.6 g 0.2 g (1%)
Carbohydrate 34.8 g 10.4 g (4%)
of which sugars 2.9 g 0.9 g (1%)
Fibre 4.9 g 1.5 g
Protein 8.6 g 2.6 g (5%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

226 calories in 100 g
Protein8.6 g
Carbohydrates34.8 g
Sugars2.9 g
Fibre4.9 g
Fat4.8 g
Saturated fat0.6 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Frequently asked questions

How many calories are in Havre og surdeigsbrød?

Per 100 g of Havre og surdeigsbrød there are 226 calories.

How much protein is in Havre og surdeigsbrød?

Per 100 g of Havre og surdeigsbrød there are 8.6 g protein.

How many carbohydrates are in Havre og surdeigsbrød?

Per 100 g of Havre og surdeigsbrød there are 34.8 g carbohydrates. Of which 2.9 g sugars.

How much sugar is in Havre og surdeigsbrød?

Per 100 g of Havre og surdeigsbrød there are 2.9 g sugars.

How much fibre is in Havre og surdeigsbrød?

Per 100 g of Havre og surdeigsbrød there are 4.9 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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