Haddock — Calories, Nutrition & Ingredients
- Calories
- 224per 100 g
- Protein
- 12 gper 100 g
- Carbs
- 15.8 gper 100 g
- Fat
- 13.2 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (88.8 g): 199 calories. Per 100 g: 224 calories, 12 g protein, 13.2 g fat.
Nutrition
Portion size: 88.8 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 937 kJ / 224 kcal | 832 kJ / 199 kcal (10%) |
| Fat | 13.2 g | 11.7 g (17%) |
| of which saturates | 2.3 g | 2.0 g (10%) |
| Carbohydrate | 15.8 g | 14.0 g (5%) |
| of which sugars | 0.4 g | 0.4 g (0%) |
| Fibre | 0.9 g | 0.8 g |
| Protein | 12 g | 10.7 g (21%) |
| Salt | 0.90 g | 0.80 g (13%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Haddock
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksFrequently asked questions
How many calories are in Haddock?
Per 100 g of Haddock there are 224 calories.
How much protein is in Haddock?
Per 100 g of Haddock there are 12.0 g protein.
How many carbohydrates are in Haddock?
Per 100 g of Haddock there are 15.8 g carbohydrates. Of which 0.4 g sugars.
How much sugar is in Haddock?
Per 100 g of Haddock there are 0.4 g sugars.
How much sodium (salt) is in Haddock?
Per 100 g of Haddock there are 360.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Haddock?
Per 100 g of Haddock there are 0.9 g fibre. Fibre is important for digestive health.
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from Young's
Nutrition facts for other products from Young's:
- Chip shop
- Flipper dippers
- Youngs 4 Fish steaks in a creamy butter sauce
- 4 fish steaks in a creamy parsley sauce
- Cod Steaks in Parsley Sauce
- Cod fish fingers msc