Flapjacks — Calories, Nutrition & Ingredients

UPC 5000221607328 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 389per 100 g
Protein: 5.2 gper 100 g
Carbs: 57.1 gper 100 g
Fat: 14.5 gper 100 g

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Per 100 g, Flapjacks has 389 calories, 5.2 g protein and 14.5 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: high Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Sugars: 34.90 g per 100 g (red above 22.50 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	1628 kJ / 389 kcal
Fat	14.5 g
of which saturates	2.8 g
Carbohydrate	57.1 g
of which sugars	34.9 g
Fibre	4.5 g
Protein	5.2 g
Salt	0.46 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

389 calories in 100 g

Protein5.2 g

Carbohydrates57.1 g

Sugars34.9 g

Added sugars0 g

Fibre4.5 g

Fat14.5 g

Saturated fat2.8 g

Sodium184 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Flapjacks

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Frequently asked questions

How many calories are in Flapjacks?

Per 100 g of Flapjacks there are 389 calories.

How much protein is in Flapjacks?

Per 100 g of Flapjacks there are 5.2 g protein.

How many carbohydrates are in Flapjacks?

Per 100 g of Flapjacks there are 57.1 g carbohydrates. Of which 34.9 g sugars.

How much sugar is in Flapjacks?

Per 100 g of Flapjacks there are 34.9 g sugars.

How much sodium (salt) is in Flapjacks?

Per 100 g of Flapjacks there are 184.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Flapjacks?

Per 100 g of Flapjacks there are 4.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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