Warburtons

Whole meal no sugar added — Calories, Nutrition & Ingredients

UPC 6042000404 Updated 16 Oct 2026

Calories
227per 100 g
Protein
10.5 gper 100 g
Carbs
37.8 gper 100 g
Fat
2.5 gper 100 g

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Per serving (23.8 g): 54 calories. Per 100 g: 227 calories, 10.5 g protein, 2.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 23.8 g

Per 100 gPer portion (%RI*)
Energy 949 kJ / 227 kcal 226 kJ / 54 kcal (3%)
Fat 2.5 g 0.6 g (1%)
of which saturates 0.4 g 0.1 g (0%)
Carbohydrate 37.8 g 9.0 g (3%)
of which sugars 2.5 g 0.6 g (1%)
Fibre 6.3 g 1.5 g
Protein 10.5 g 2.5 g (5%)
Salt 0.95 g 0.22 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

227 calories in 100 g
Protein10.5 g
Carbohydrates37.8 g
Sugars2.5 g
Fibre6.3 g
Fat2.5 g
Saturated fat0.4 g
Sodium378 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Whole meal no sugar added

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Frequently asked questions

How many calories are in Whole meal no sugar added?

Per 100 g of Whole meal no sugar added there are 227 calories.

How much protein is in Whole meal no sugar added?

Per 100 g of Whole meal no sugar added there are 10.504 g protein.

How many carbohydrates are in Whole meal no sugar added?

Per 100 g of Whole meal no sugar added there are 37.815 g carbohydrates. Of which 2.521 g sugars.

How much sugar is in Whole meal no sugar added?

Per 100 g of Whole meal no sugar added there are 2.521 g sugars.

How much sodium (salt) is in Whole meal no sugar added?

Per 100 g of Whole meal no sugar added there are 378.151 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Whole meal no sugar added?

Per 100 g of Whole meal no sugar added there are 6.303 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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