Wok it — Calories, Nutrition & Ingredients

UPC 5000225013033 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 283per 100 g
Protein: 8.9 gper 100 g
Carbs: 51.6 gper 100 g
Fat: 0.5 gper 100 g

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Per 100 g, Wok it has 283 calories, 8.9 g protein and 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium

Nutrition

Typical values	Per 100 g
Energy	1184 kJ / 283 kcal
Fat	0.5 g
of which saturates	0.4 g
Carbohydrate	51.6 g
of which sugars	10.4 g
Fibre	9.6 g
Protein	8.9 g
Salt	15.82 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

283 calories in 100 g

Protein8.9 g

Carbohydrates51.6 g

Sugars10.4 g

Fibre9.6 g

Fat0.5 g

Saturated fat0.4 g

Sodium6328 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Wok it

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Frequently asked questions

How many calories are in Wok it?

Per 100 g of Wok it there are 283 calories.

How much protein is in Wok it?

Per 100 g of Wok it there are 8.9 g protein.

How many carbohydrates are in Wok it?

Per 100 g of Wok it there are 51.6 g carbohydrates. Of which 10.4 g sugars.

How much sugar is in Wok it?

Per 100 g of Wok it there are 10.4 g sugars.

How much sodium (salt) is in Wok it?

Per 100 g of Wok it there are 6328.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Wok it?

Per 100 g of Wok it there are 9.6 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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