Branston

Chickpea dhal — Calories, Nutrition & Ingredients

UPC 5000232023414 Pulses Updated 16 Oct 2026

Chickpea dhal
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
78per serving
Protein
4.1 gper 100 g
Carbs
11 gper 100 g
Fat
1.2 gper 100 g

Where to buy

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Per 100 g, Chickpea dhal has 78 calories, 4.1 g protein and 1.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 326 kJ / 78 kcal
Fat 1.2 g
of which saturates 0.2 g
Carbohydrate 11 g
of which sugars 1.7 g
Fibre 3.3 g
Protein 4.1 g
Salt 0.56 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

78 calories in 100 g
Protein4.1 g
Carbohydrates11 g
Sugars1.7 g
Fibre3.3 g
Fat1.2 g
Saturated fat0.2 g
Sodium224 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chickpea dhal

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Frequently asked questions

How many calories are in Chickpea dhal?

Per 100 g of Chickpea dhal there are 78 calories.

How much protein is in Chickpea dhal?

Per 100 g of Chickpea dhal there are 4.1 g protein.

How many carbohydrates are in Chickpea dhal?

Per 100 g of Chickpea dhal there are 11.0 g carbohydrates. Of which 1.7 g sugars.

How much sugar is in Chickpea dhal?

Per 100 g of Chickpea dhal there are 1.7 g sugars.

How much sodium (salt) is in Chickpea dhal?

Per 100 g of Chickpea dhal there are 224.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chickpea dhal?

Per 100 g of Chickpea dhal there are 3.3 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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