Princes

Cured Ham — Calories, Nutrition & Ingredients

UPC 5000232037954 Updated 16 Oct 2026

Cured Ham
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
95per serving
Protein
18 gper 100 g
Carbs
0.1 gper 100 g
Fat
2.6 gper 100 g

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Per serving (100 g): 95 calories. Per 100 g: 95 calories, 18 g protein, 2.6 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 2.07 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 397 kJ / 95 kcal 397 kJ / 95 kcal (5%)
Fat 2.6 g 2.6 g (4%)
of which saturates 1 g 1 g (5%)
Carbohydrate 0.1 g 0.1 g (0%)
of which sugars 0.1 g 0.1 g (0%)
Fibre 0 g 0 g
Protein 18 g 18 g (36%)
Salt 2.07 g 2.07 g (34%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

95 calories in 100 g
Protein18 g
Carbohydrates0.1 g
Sugars0.1 g
Fibre0 g
Fat2.6 g
Saturated fat1 g
Sodium826 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cured Ham

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Frequently asked questions

How many calories are in Cured Ham?

Per 100 g of Cured Ham there are 95 calories.

How much protein is in Cured Ham?

Per 100 g of Cured Ham there are 18.0 g protein.

How many carbohydrates are in Cured Ham?

Per 100 g of Cured Ham there are 0.1 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Cured Ham?

Per 100 g of Cured Ham there are 0.1 g sugars.

How much sodium (salt) is in Cured Ham?

Per 100 g of Cured Ham there are 826.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Cured Ham?

Per 100 g of Cured Ham there are 0.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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