Princes

Jack Mackerel Fillets — Calories, Nutrition & Ingredients

UPC 5000232041241 Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 147per serving
Protein: 24.2 gper 100 g
Carbs: 0 gper 100 g
Fat: 13.3 gper 100 g

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Per serving (85 g): 147 calories. Per 100 g: 173 calories, 24.2 g protein, 13.3 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium HFSS

Nutrition

Portion size: 85 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	723 kJ / 173 kcal	615 kJ / 147 kcal (7%)
Fat	13.3 g	11.3 g (16%)
of which saturates	2.8 g	2.4 g (12%)
Carbohydrate	0 g	0 g (0%)
of which sugars	0 g	0 g (0%)
Fibre	0 g	0 g
Protein	24.2 g	20.6 g (41%)
Salt	1.30 g	1.11 g (18%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

173 calories in 100 g

Protein24.2 g

Carbohydrates0 g

Sugars0 g

Added sugars0 g

Fibre0 g

Fat13.3 g

Saturated fat2.8 g

Cholesterol29.4 mg

Sodium520 mg

Calcium59.4 mg

Potassium618 mg

Iron0.3 mg

Vitamin A3.8 mcg

Vitamin C0 mg

Vitamin D1.4 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Jack Mackerel Fillets

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Ingredients

Extra virgin olive oil, Jack mackerel, Salt, Water

Frequently asked questions

How many calories are in Jack Mackerel Fillets?

Per 100 g of Jack Mackerel Fillets there are 173 calories.

How much protein is in Jack Mackerel Fillets?

Per 100 g of Jack Mackerel Fillets there are 24.2 g protein.

How many carbohydrates are in Jack Mackerel Fillets?

Per 100 g of Jack Mackerel Fillets there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Jack Mackerel Fillets?

Per 100 g of Jack Mackerel Fillets there are 0.0 g sugars.

How much sodium (salt) is in Jack Mackerel Fillets?

Per 100 g of Jack Mackerel Fillets there are 520.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Jack Mackerel Fillets?

Per 100 g of Jack Mackerel Fillets there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Jack Mackerel Fillets?

The main ingredients in Jack Mackerel Fillets are: Extra virgin olive oil, Jack mackerel, Salt, Water.

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Level of processing

Unprocessed

4 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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