Alternatives to Sardine and tomato paste

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

13 alternatives, ordered by sugars, lowest first

1. 1
   sardines +166 calories−1.8 g protein+3.2 g sat. fat−1.6 g sugars
   320Calories 12.5Protein 30.0Fat 5.2Sat. fat 0Sugars Compare Alternatives
2. 2
   The Fishmonger Sardines +66 calories+12.9 g protein+1.2 g sat. fat−1.6 g sugars
   220Calories 27.2Protein 12.4Fat 3.2Sat. fat 0Sugars Compare Alternatives
3. 3
   John West Sardines +84 calories+4.7 g protein+16 g sat. fat−1.6 g sugars
   238Calories 19Protein 18Fat 18Sat. fat 0Sugars Compare Alternatives
4. 4
   John West Sardines in brine +20.4 calories+9.0 g protein+0.3 g sat. fat−1.6 g sugars
   174Calories 23.3Protein 9Fat 2.3Sat. fat 0Sugars Compare Alternatives
5. 5
   Albatros Sardinelle +67 calories+5.3 g protein+1.1 g sat. fat−1.5 g sugars
   221Calories 19.6Protein 15.3Fat 3.1Sat. fat 0.1Sugars Compare Alternatives
6. 6
   Princes Salmon Paste +48 calories−1.4 g protein+0.1 g sat. fat−1.2 g sugars
   202Calories 12.9Protein 13.9Fat 2.1Sat. fat 0.4Sugars Compare Alternatives
7. 7
   Aldi Sardines +88 calories+9.7 g protein+1.3 g sat. fat−1.1 g sugars
   242Calories 24Protein 16Fat 3.3Sat. fat 0.5Sugars Compare Alternatives
8. 8
   Sainsbury's Sardines in Spring Water +41 calories+7 g protein+1.4 g sat. fat−1.1 g sugars
   195Calories 21.3Protein 11.6Fat 3.4Sat. fat 0.5Sugars Compare Alternatives
9. 9
   Asda Sardines in sunflower oil +98.2 calories+12.4 g protein+2.3 g sat. fat−1.0 g sugars
   252Calories 26.7Protein 15.6Fat 4.3Sat. fat 0.6Sugars Compare Alternatives
10. 10
    Specialty Selected ALDI Cornish sardines −25 calories+0.2 g protein+0.1 g sat. fat−0.1 g sugars
    129Calories 14.5Protein 7.1Fat 2.1Sat. fat 1.5Sugars Compare Alternatives
11. 11
    Tesco Cornish sardines +6 calories−0.2 g protein+1.4 g sat. fat+0.3 g sugars
    160Calories 14.1Protein 10.3Fat 3.4Sat. fat 1.9Sugars Compare Alternatives
12. 12
    Sainsbury's Sardines −29 calories+4.3 g protein−0.8 g sat. fat+0.3 g sugars
    125Calories 18.6Protein 4.7Fat 1.2Sat. fat 1.9Sugars Compare Alternatives
13. 13
    Asda Sardines in Tikka sauce +53 calories+1.7 g protein+0.6 g sat. fat+0.6 g sugars
    207Calories 16Protein 14Fat 2.6Sat. fat 2.2Sugars Compare Alternatives

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