Sainsburys

Sausage And Mash — Calories, Nutrition & Ingredients

UPC 479547 Updated 16 Oct 2026

Sausage And Mash
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
139per 100 g
Protein
5.3 gper 100 g
Carbs
14.6 gper 100 g
Fat
6.2 gper 100 g

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Per serving (100 g): 139 calories. Per 100 g: 139 calories, 5.3 g protein, 6.2 g fat.

Label highlights: Fat: medium Sugars: medium Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 582 kJ / 139 kcal 582 kJ / 139 kcal (7%)
Fat 6.2 g 6.2 g (9%)
of which saturates — —
Carbohydrate 14.6 g 14.6 g (6%)
of which sugars 12 g 12 g (13%)
Fibre 17 g 17 g
Protein 5.3 g 5.3 g (11%)
Salt 0.49 g 0.49 g (8%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

139 calories in 100 g
Protein5.3 g
Carbohydrates14.6 g
Sugars12 g
Fibre17 g
Fat6.2 g
Sodium197 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Sausage And Mash

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Frequently asked questions

How many calories are in Sausage And Mash?

Per 100 g of Sausage And Mash there are 139 calories.

How much protein is in Sausage And Mash?

Per 100 g of Sausage And Mash there are 5.3 g protein.

How many carbohydrates are in Sausage And Mash?

Per 100 g of Sausage And Mash there are 14.6 g carbohydrates. Of which 12.0 g sugars.

How much sugar is in Sausage And Mash?

Per 100 g of Sausage And Mash there are 12.0 g sugars.

How much sodium (salt) is in Sausage And Mash?

Per 100 g of Sausage And Mash there are 197.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Sausage And Mash?

Per 100 g of Sausage And Mash there are 17.0 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

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